Thank you! I am not even thinking about the valium right now as I have been fine with those for along time. However, I will address that sometime too in the future. Right now I just want to stop being dependent on the vics. I started out with only 1 in the morning and it has gradually gotten to be my drug of choice whenever I need to get through something. I actually take less valium now than I used too. Probably 2 10 mg pills 2x a day. I appreciate people like you offering advice to someone like me. I am going to try to taper myself off until Friday night and then do my best to get some good vitamins and b-complex pills and I already drink gallons of water a day.
that is alot of valium...but that is not what u r dealing with now..a 40 mg a day habit can be ct'd fairly easily for most but everyone is different/alot of it is upstairs/if only using for a year..exercising thru the wds can help as well as staying busy/and a good vitamin regime with amino acids...if u took 2.5 a day u could make it til ur days off..i would be sure to cut off any supply and tell ur doctor u quit and want to try alternative pain control measures...if u ever quit the valium that would have to be tapered and can not be ct'd from that dose....narcotics are best to quit first as the valium will come in handy for anxiety if u need it...good luck and keep posting