Aa
A
A
Close
1888430 tn?1322323549
SLEEP DEPRIVED HELP! DAY 5
Hi everyone, its day 5 for me and i just can not sleep more than an hour a night. I try to take a nap in the day but still cant. I dont want to get started on the sleeping pills although I have lately but they do not even help me. What do I do?
Cancel
3 Answers
Page 1 of 1
1827057 tn?1397523877
Hi Stacey,Do you exercise?That will help.Do something that gets your heart rate up a little.No naps or attempted naps during the day.And what sleeping pill do you have?I had ambien and what I did was waited until like 12 or one when I was actually sure I would not sleep and then took the ambien.I discontinued this after a few more days.I would not use the sleepers every night if I were you.If you do the things above it could bump your sleep up to 3 or more hours a night intead of one.
Comment
Cancel
1827057 tn?1397523877
Comment
Comment
Submit Comment
1888430 tn?1322323549
Ok thanks. I have been taking unisom just the over the counter. I have ambien 10mg in this house somewhere just got to find it. I have not been doing any excersise because i have a sever sharp pain in my right side thats been there quiet sometime and no doc can find the problem. It comes and goes and unfortunatly has to be here during this time to where it makes it hard to even sleep.
With my side and sweating so bad at night. When I do sleep I wake up soaked from sweat. wonder how long that last?
Comment
Cancel
1888430 tn?1322323549
Comment
Comment
Submit Comment
Avatar universal
I still am waking up drenched in sweat too!! Im a day ahead-Day 6. It seemed that when I took OTC sleepers like unisom the benadryl in them would also make my leg cramps worse. This time I did have some restoril,,and that has helped. Hope you find some ambien and sleep good tonight. Exercise is hard for me too mostly because I have NO energy or motivation. Hang in there
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Your Answer
1888430 tn?1322323549
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Addiction: Substance Abuse Community Resources
Top Addiction Answerers
Avatar m tn
Blank
gnarly_1
phoenix, AZ
1235186 tn?1339127464
Blank
atthebeach
on the beach, NJ
495284 tn?1333897642
Blank
dominosarah
City of Dominatrix, MN
406584 tn?1399591666
Blank
10356
4522800 tn?1459192030
Blank
VICourageous
ID
1970885 tn?1435864028
Blank
kyle505
Sacramento, CA