ADDICTION: SUBSTANCE ABUSE COMMUNITY
Sleep aid suggestions

Sleep aid suggestions

Hello all ! I am back after a few days of rest and detoxing (11 days now!). And i feel really great today!! I'm still a little worried about sleeping though. Anyone have any sleep aid suggestions? Something OTC. I took my last clonidine last night, and am trying not to think about losing sleep tonight.
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I personally liked benadryl (diphenhydramine) best for OTC sleep aid - - some like melatonin a lot ....... A hot shower / bath before bed helps....Sleep is about the last item to return from withdrawal land.......Celestial Seasonings makes a Sleepytime Tea that is mint and is good...
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I didn't take any medications throughout my at-home detox -- But I can suggest the sleepyime tea be Celestial Seasonings along with hot showers and/or baths right before bed. Also, eating a couple bananas before I went to bed assisted me with the RLS and feeling anxcious when I went to bed at night.
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thanks you two.
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Unisom
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