Hi. It depends on what you're coming off of. I hope it's not methadone. I'm on my 8th off of it (again and yes I was that stupid) and don't expect to sleep till somewhere in the 20 to 30 day area. It's tough but you CAN wait it out. Hang in there. - John
Lot of people use melatonin.Be careful about ambient light with melatonin - even an outside street light can affect it...... Also a lot of people advocate benadryl (diphenhydramine) as an OTC sleep aid. I found that the benadryl worked pretty well for myself......Might not hurt to wash it down with a cup of mint tea - Sleepytime by Celestial Seasonings is good - - and a warm shower 30 minutes or so before bed will help.... Take a minute to both congratulate yourself and spoil yourself a little. You are doing great at what many people consider the hardest thing that they will ever do .......you deserve a little reward! Hopefully that reward will come in the form of some good zzzz's for you.......
Sleep doesn't come easy when going through this, but it WILL eventually come to you -- I promise you! Oh, and sorry I haven't been on that much the past three days. My internet was down. So sad! But I'm back!
Congrats on 10 days! That is awesome! The sleep will come, but in the meantime do you use anything to help you sleep? I take melatonin when I cannot sleep, which is a natural sleep aid and it actually really helps me. Maybe you could try to find some sort of natural sleep aid that will help you? Also I have only lasted 17 days as my longest time sober, but during those 17 days on the 17th day I was actually able to fall asleep on my own and get about 5 hr sleep, but the best part was that my restless legs were no longer restless lol. Good luck to you and keep fighting, ten days is great!
Hey,
I'm not sure what you are detoxing off but it took me about 3 weeks off Oxy's to start to sleep normal again.
Good luck!