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Let me see if i can find it posted lately and ill be back to refer you to the thread.
Peace..
Suzie
http://pub177.ezboard.com/bpainaddictionwithdrawalhelpandsupport
Peace...
Suzie
1. Valium (or another benzodiazepine such as Klonopin, Librium, Ativan or Xanax). Of these, Valium and Klonopin are best suited for tapering since they come in tablet form. Librium is also an excellent detox benzo, but comes in capsules, making it hard to taper the dose. Ativan or Xanax should only be used if you can't get one of the others.
2. Imodium (immodium) (over the counter, any drug or grocery store).
3. L-Tyrosine (500 mg caps) from the health food store.
4. Strong wide-spectrum mineral supplement with at least 100% RDA of Zinc, Phosphorus, Copper and Magnesium.
5. Vitamin B6 caps.
6. Access to hot baths or a Jacuzzi (or hot showers if that's all that's available).
How to use the recipe:
Begin your detox with regular doses of Valium (or alternate benzo). Start with a dose high enough to produce sleep. Before you use any benzo, make sure you're aware of how often it can be safely taken. Different benzos have different dosing schedules. Taper your Valium dosage down after each day. The goal is to get through day 4, after which the worst WD symptoms will subside. You shouldn't need the Valium after day 4 or 5.
During detox, hit the hot bath or Jacuzzi as often as you need to for muscle aches. Don't underestimate the effectiveness of hot soaks. Spend the entire time, if necessary, in a hot bath. This simple method will alleviate what is for many the worst opiate WD symptom.
Use the Imodium (immodium) aggressively to stop the runs. Take as much as you need, as often as you need it. Don't take it, however, if you don't need it.
At the end of the fourth day, you should be waking up from the Valium and experiencing the beginnings of the opiate WD malaise. Upon rising (empty stomach), take the L-Tyrosine. Try 2000 mgs, and scale up or down, depending on how you feel. You can take up to 4,000 mgs. Take the L-Tyrosine with B6 to help absorption. Wait about one hour before eating breakfast. The L-Tyrosine will give you a surge of physical and mental energy that will help counteract the malaise. You may continue to take it each morning for as long as it helps. If you find it gives you the "coffee jitters," consider lowering the dosage or discontinuing it altogether. Occasionally, L-Tyrosine can cause the runs. Unlike the runs from opiate WD, however, this effect of L-Tyrosine is mild and normally does not return after the first hour. Lowering the dosage may help.
With breakfast, take the mineral supplement.
As soon as you can force yourself to, get some mild exercise such as walking, cycling, swimming, etc. This will be hard at first, but will make you feel considerably better.
PLEASE NOTE: If you have any medical complications, first check with your doctor before detoxing to verify that this regimen is safe for you.
A lot of people have used this and it seems to work. I don't know anything about the patch, but I tapered down and then used a modified version of the recipe above. Since I tapered, I was able to work, etc. One thing that I added was a good calcium and magnesium supplement which I started before the detox. I used CalMax and could actually feel a difference about 30 minutes after I took some. A lot of addicts are low in magnesium, but both calcium and magnesium can be hard for the body to digest -- that's why I say to find "a good" supplement. The valium makes all the difference in the world. Also, having a positive mental outlook makes a BIG difference. In my opinion, half of the withdrawal is in your head -- well it was for me! Good luck -- let us know if we can help. If you are serious about this and can't get Valium or something close, post your email address and I'll see if I can help you out. Peace to all...
Duragesic (fentanyl) is a tough taper-- Even from the 25 Mcgm level. My suggestion would be to ask your pain management doctor for hydrocodone (vicodin, or similar opiate) 10's, 7.5's then 5's to take the place of the Duragesic Patch. Although you may "Taper" by leaving the patch on for 3-4 days, it still loses effectiveness, and should be SLOWLY weaned off of. As you may already have heard on MedHelp, "The lower the slower." --Meaning that the lower the dose that you have tapered down to, the slower you take off additional milligrams of the opiate medication daily/weekly. MANY of us cannot successfully "Taper" and if you happen to be one of those people, the "Thomas Recipe" is the BEST thing you can do for your stressed out system while experiencing a "Cold-turkey" [immediate stoppage of all drug intake] type detox.
Jess
I thought that keeping with the "Nirvana" theme was appropriate~!
I was in a conversation thread, which was helping me immensely...if even just getting things out in the open. But now, when I go to respond to people it say the conversation is closed! So is that it? I'm done and that's all I get? Or do I have to be rude and interject (like this) into someone elses question?
I tried to post a NEW question...but 'no go' there either.
Am I missing something?
LEAVE...and be thankful that you did. Cause your kids and family will be thankful in the end that you did it.
It is never selfish to make your life better.
Sometimes it takes leaving your current "safe zone" to getting clean and staying that way.
This is something that I recommend to ANYONE who has easy access in their current environment. If you need to move-on, do it, and do it now...
Sometimes a change is just what people need.
I will be honest. If I ever had access to "outside" sources other than the one doctor I have always seen, I don't think I could trust myself if an "outside" supply was available. The ease of it just makes it too easy.
Do what it takes. Do it for you. In the end, it will be better for you, your family, your children, and most of all your grandchildren.
Regards,
Chezz
H.
Anyway youz guyz, just friggin post where there are open threads. It doean't matter if you break a thread, it's there for us anyway! So peace and love and all that really mushy stuff and I hope all you people are warm and fuzzy on the inside, I am Groovy! residenttroublemaker! Bmac
when it comes to your life and staying clean.
do what ever you can to make it easier to stay
clean and get your life back
as we stay clean and stop abuseing drugs , we find
that there is a life full of beauty and happiness
just waiting for us to reach out and take it back.
we al hope for the best for you and yours ,
keep us posted and stay in touch no matter where
you go, or what you do.
peace!!!!!!!! hiippy
Thomas is awesome and very knowledgeable from his experiences.
Love,
Suzie
Long time no talk to. Can you email me ***@****.
I am glad to hear you are doing so well. More happy and suprised to see you are trying to help so many others while you are still going through so much.
It is nice to see you posting again.
Or can you leave your email here again. I remember it changed.
Chezz
My GP, who is not just a phenomenal doctor, 48, smart, caring, and a big picture man, also happens to know *everything* about my most audancious drug related behavior. I told him EVERYTHING! He keeps a tight rein on me & since he also happens to look like a movie star, I comply!
The pain was so bad today, he couldn't even touch my back/neck & spine area. (Tho he coulda! Really!) Of course my yelping had to have been due to the pain. Obviously....
It last flared up in Nov. & after 4-5 days on morphine whistlin' Dixie, the pain was gone. I didn't even take enough s per his directions (HULLO?) & then took the 45 or so back to his office. Christ, I feel like such an underachiever just saying that!
Today he gave me 10 mg. fast acting morphine sulfate & hola! I'm stoned out of my tree & can barely type but the pain is gone. My only complaints are the nausea & weird feeling & that I'm to take 2 (?!) every 6 hrs. I don't think so!
My DOC is Fiorinal which is why I'm often over at DA. We blew out their bandwith here & yes, we do talk a lot. But I'll bet a great many ppl here would feel a similiar ambivalence about F, unless I invite you to start in my major motion picture entitled, "Beach Blanket Butalbital." Hey, we can negotiate.
I was very addicted to codeine for a about a yr., quit Jan 20, suffered more from 6-8 wks. of rebounds than all the rest of it, barring the first delightful 5 days. Yes, I've had a few since but I'm kind of blah about it. Yet F....oh my love!!!!!
I expect the easy answer, meaning it's true, is we all have diff. bio-chemistry. I remember I had 2 kitties & we traveled a lot. I was in search of myself but every time I found "her", I'd bellow, "Now that I've found you, GET LOST!" But Atom Ant who was a Cat became virtually comatose from 2.5 mg. valium, 1/2 of what the vet said he needed for his size. Petite Lucy became completely ballistic & actually became psychotic on 2.5. Somewhere btwn hither & yon, I called the vet & he told me to give her more in 1/2's & she could have up to 2. She only got worse & trying to cram those down her throat in a psychotic state was an exercise I could have quite down w/out.
I wonder if that type of differential might help explain why people "just like us" can take it or leave it when we'd give up our training brassiere for just one F. Dunno, it's just a thought. Any ideas, gang?
How are ya, Kurt? Yes, indeed to Engl. Lit tho I must say, I fell completely in love with French. Camus, Malraux, Celine, Sartre, Coleete, de Beauvoir, Hugo, Balzac & many others. Oh and Beckett! Yeah, yeah, he was born in Dublin but spent most of his life in Paris & 20 yrs. after his arrival was writing everything in his adopted language. I confess after a semester (1/4) on the existentialists, well, the world was making (bloody awful) sense to me but I got it!! :-) Not that I wanted it!
I think one of the finest books I've ever read is Man's Fate by Andre Malraux. It walks you to the precipice of death, makes you shiver & THINK. I had nightmares for weeks. It's also extraordinarily well written, a "war" story, has powerful characterization & is a MUST read.
Sorry, folks! I was just about to launch into Celine, give a snoozing nod to Flaubert's Mme Bovary but I won't! I guess I sort of like books & off I went & hey, I'm stoned!!! I can't even feel the pain....sigh!
Kurt, ca va monsieur? Do tell me what's new. I forgot to tell you earlier that the novella you composed on this brd should be the intro to your book. It *is* a soul shaker. It *was* long & normally I skim thru such a post but with your missive, I read it thru several times.
If that's any indication of your style, you damn well better have a book underway. Espec. since you already have the Prologue ritten.
Write on & write me back when you're so inclined!
Best,
Judes
percsnomas,
You responded to a question/comment that I put on yesterday. You said that maybe my pain was "feeding the addiction" pain. What is that? Like rebound pain? I was also wondering how long, if that's the case, the "pain/w/d" will last?
My back problems are degenerative disk disease & osteoarthritis.
I had a herniated disk at L5-S1 and had a fusion last Oct. Two weeks after my surgery, I started taking Buprenex for pain/w/d, so this time is different. (Stayed on it for four months till the pain came back and started on percs again.) I had another MRI done a couple weeks ago and it showed two bulging disks right above the fusion site. This COULD be causing the pain, but it could also be psychosomatic. I don't want to be on narcotics anymore, but on the other hand, I don't want to suffer either. I don't think that I could take them responsibly, but was wondering if there was anyone in my shoes who has experienced the same thing. Any input would help. Thanks! Laur
The methadone is most likely still in her system and is stemming off the withdrawals. Most likely when they hit, she'll call ya...
Nana,
Yes, some changes were made to the site recently. It has made it extremely hard to post, since threads are limited now. And the new questions can literally get "answered" and filled up by days end. That means no more posting for anyone.
Not sure if they are going to change it back, but we really can't be effective in this type of forum since issues can't get resolved or even brought up hardly anymore.
Regards,
Chezz
Just wanted to say "hey" to all the other people out there and let you guys know that I'm okay too. . .even if I'm just quietly reading other people's posts.
As for the limit of 2 posts per day due to the busyness of the forum doctors. . .I can understand this and I'm sure that their time IS very limited. However, this doesn't explain:
-- NO new questions posted on 6/5 at all
-- ONE each on 6/6 and 6/7, and
-- NONE on 6/9 (yesterday)
I suppose it's possible that there were just no new questions (or only one) on the days indicated. . .but from the amount of people here who express frustration at the inability to post new questions almost daily, this seems very unlikely.
Lastly. . .I wonder if another section may be possible here -- something like "patient-to-patient ONLY" interaction, where the number of topics would not be restricted by a physician's one-time reply. As has been noticed, the "one question -- doctor's answer" approach seems to be standard on almost all other MedHelp forums except this one, and may work well for them. But here, there are so many "experts" on the subjects of addiction, withdrawal, pain, and so on that the people's willingness to support and help one another actually outstrips the space to do so, which I think is AWESOME, by the way. . .
I don't really know if anything like this is feasible. I'm sure I'm not the first to have thought of something like this, and it's probably as much or more a question of Net bandwidth as it is the physician's time in limiting questions/interactions here, but just wondering aloud. Anyone else have any thoughts on this?
Peace,
Kurt
suzee and go to the addiction board she has posted in her comment, you cqan post and post there.
peace !!hippy
Linco
In order to proper taper off of the patch, you need to be put on an equivalent dose of norco or whatever pill you wish and then taper with them. You would have to take around 80mg - 90mg of norco to equal what you were taking and start your taper from there. Just because you are on the lowest dose of the patch, it doesn't mean you are at the end of a taper. I used the chart at: http://www.globalrph.com/narcotic.htm and substituted oxy for hydro and went with the high number. I also took into account the 2-3 breakthrough norco you take. If you were to go down about 5mg every week or two, you should be alright. If it starts to get a little difficult, break them into quarters and go down at 2.5mg at a time.
Peace,
Kurt
Whut's Hydro? Hydrocodone, Hydromorphone?
Thanks
Methman is one of the funniest people I know....Bill, too. They're both great guys. 'Cept Bill is more like Boris Karloff than a teddy bear....LOL But I promised I'd go along w/ whatever he said!!! HAHAHAHAHAH Gulp--I'm dead meat....
CONGRATS ON 7 DAYS!! Keep up the good work!! See ya chickie!! Love, Peazy
In all my searching I have *never* found anything more & if there are archives there, well, color me pink!
I don't think we can go back to any threads to re-read msgs & that includes the ones that have just dropped off the bottom here. They go bye-bye!!!!
So, YOU, how the heck are ya? I must say you're sounding positively zesty & your msg to me & a bunch others completely cracked me up!
Hey, doll, no need to drag my sorry ass back here. I've quite missed MH but after a wk. of not visiting, a certain smelly, ugly barnyard animal so turned my stomach I had to back away. Having just gone thru that with a certain female member here really turned me off MH, albeit temporarily. With her, I've got ALL the proof to not only have her banned for the 6th time but to ensure she never returns. With expillNOT.ha I launched my own salvo after I'd told everyone to ignore him. (Moi? :-) He sent quite a few back to "goaT" me but NFW! I think what pissed him off the most was my utter confidence in the fact that my pinky was larger than his fully erect jackhammer he used to "jack" off with in front of the computer.
Peazy - Pls Think of a game plan because he's supposed to be back on the 20th!! And I'll bet tomorow's underwear, he will be back. IMO, he does NOT belong here but then I am kind of a *****! But to me, you shouldn't have to ask a 55 y/o to behave like an adult. He apologizes..my question is, why the hell did you do it in the 1st place?
I remember as a kid when I'd do something REALLY bad (like light the basement on fire as a non-applicable example) I'd say to Dad. "I'm sorry, I'm sorry...over & over. Finally he'd interrupt & say, "Don't say you're sorrry, just don't do it." I've always remembered that because so often ppl apologize by rote, often to be excused for the most heathen behavior. Sorry is supposed to make everything right & cancel out the wrongdoing. Heavens, more often than not, we all must apologize & take responsibility but I keep thinking of this goatuphisa-s & I can't fathom a single reason on this earth, barring narcissism, as to why he would have literally no regard for all other forum members, our space constraints & Cindy & Phil.
I wonder if Cindy would give us maybe 2 extra threads so we could go back to where we were before. We still don't have anywhere near the board space as we had.
I do like DA, mostly because we have such a tight-knit F grp, well over a doz now & *everyone* is making slow but sure progress. And Lisabet joins us on a reg. basis as well! But medhelp is still my fave. Gee, do you think it's safe to come home again? Mizz Psycho is still aboard.
Well, Mlle, great to hear you're still kicking. Keep out of trouble and keep in touch!
Love,
Judes
Judes
Hey Stranger, hope all is well for you. Haven't heard from ya in a while so I just wanted to say hi.HI!!!
Jim
I'm a Troublemaker! Bmac
Peazy, you better watch yourself! I mean it!
Why are you up right now? If I were on YOUR meds, I'd be sound asleep by now..... I just finished putting my classical guitar stuff to CD, so E-mail me, and I can get your address again, and send y'all a copy!
I'll talk at ya later!
Jess