The best way to relieve tramadol withdrawl(withdrawal)?

Going cold turkey off much tramadol abuse....up to 30 or more pills a day, plus percoset 60 pills a month, usually taken in 3 days though. I was down to 12 tramadol a day, but I relapsed on my taper down, so I am going cold turkey. Took my last 2 tramadol and 1 percoset an hour ago. I was already feeling withdrawl (withdrawal) symptons since last night and getting worse today: skin crawling, depression, shakes, sneezing, back pain, headaches, no diahhrea yet, some nausea, no appitite. I know this is going to get much worse.  I'm an alcoholic, sober for 18 months and do not want to turn to drinking to relieve the withdrawl (withdrawal). What are the best things I can do right now?

[gnarly_1]

HI run yourself a hot bath and take a long soak it will releave most of your symptoms ....it bothers me you just C/T off the tram.....yuo need to taper off that slowly to avoid seizures I hopev your not alone and have somebody watching over you I have sent a couple of messages to some of our members that know tram well give them till at least tomorrow to get in touch with you they can tell you whats ahead all I know about tram is what I have read first hand experence will be more helpfull to you hang in there if things seam to be going a fowl calll 911 tram is nothing to mess with.......Gnarly