I usually post over on the Pain management forum but monitor the substance abuse forum closely as the two seem to intertwine to a certain respect. I am a 60 year old male who has been in pain management for 9 years. I have problems with my back, shoulder and knee. I have underwent two surgeries over the past four years. I was in perfect health until I turned 51 years old and everything just started falling apart very quickly. I take norco 4x day, gabapenten 2x day and another drug that I cannot even spell. I hurt every day of my life from the time I get up in the morning until I go to bed at night. I have accepted my plight long ago, it is what it is, nothing else. I have been married to a beautiful woman for over 30 years now and she does not take any medication even though she suffers from back pain, she does get the occasional RDF injection which helps. I have been taking drugs for pain management for 9 years, at times to excess. I have convinced myself that I must get sick before I can get better. I have decided to take a med break and am in day 4 without any meds. My worst symptoms are sneezing, watery eyes and yawning. The bathroom issues are not really a problem. With over 82 hours "clean time" I don't feel all that bad. The cravings are intense at times but so far I have been able to deal with them. I went to work yesterday and today, helps me get my mind off of what I am going through. From what I have read some of you have had it pretty bad during your withdrawal period, I get that, it can be really intense. We try all kinds of home remedies hoping they will get us through the "bad times" some work, some don't. Everybody's withdrawals are different because everybody is different, we are each individuals with different charcteristics, personalities. I have two excellent Doctors who take very good care of me. I have never blamed them for any of the medication they have given me, at any point I could have said no I don't want that but I continued to take what they prescribed. I put myself in the situation I am currently in and whether I am successful in getting out is entirely up to me. Will I be able to remain clean and sober will be my choice, no one elses. I have read alot of good advice in this forum regarding ways to get through withdrawals, "the bad times", it is good that people really care about others, we need that. I am no different than anyone else here, no better than anyone else here just another person going through a rough patch so to speak. I guess what I am trying to say is my addiction is my fault, It was my choice, no one elses and it is my responsibility to either get better or die in the end. Anyway, I hope everyone is successful and gets to where they want to be. Thanks for your time and God Bless.