During detox, hit the hot bath or Jacuzzi as often as you need to for muscle
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aches. Don't underestimate the effectiveness of hot soaks. Spend the entire time, if necessary, in a hot bath. This simple method will alleviate what is for
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many the worst opiate W/D symptom. [I like Epsom salts in the tub. Forces Magnesium into the muscles]
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Use the Imodium aggressively to stop the runs. Take as much as you need, as often as you need it. DON'T TAKE IT, however, if you don't need it.[Diarrhea is
the bodies way to aid in the detox so take Immodium or generic for the comfort factor, if needed]
Upon rising (empty stomach), take the L-Tyrosine*. Try 2000 mg, and scale up or down, depending on how you feel. You can take up to 4,000 mg. Take the L-
Tyrosine* with B6 to help absorption. Wait about one hour before eating breakfast. The L-Tyrosine* will give you a surge of physical and mental
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energy that will help counteract the malaise. You may continue to take it each morning for as long as it helps. If you find it gives you the "coffee jitters," consider lowering the dosage or discontinuing it altogether. Occasionally, L-Tyrosine* can cause the runs. Unlike the runs from opiate W/D, however, this effect of L-Tyrosine* is mild and normally does not return after the first hour. Lowering the dosage may help. [*Read the Warning first! *L-Tyrosine* is great. *SamE 400* mg works for mood too]
With breakfast, take the mineral supplement.
As soon as you can force yourself to, get some mild exercise such as walking, cycling, swimming, etc. This will be hard at first, but will make you feel considerably better. [Walking gets the blood and lymph systems working, helping you detox better.]
PLEASE NOTE: If you have any medical complications, first check with your doctor before detoxing to verify that this regimen is safe for you. [Very important note]
[WARNING If you are on anti-Depressants, use medical supervision on L-Tyrosine, SamE and all mood enhancers. There can be a risk if taking L-Tyrosine, 5 HTP if you are on a tricyclic or a MAIO antidepressant's ...It can cause a spike in blood pressure.]
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