This community is a place to share information and support with others who are trying to stop using drugs, prescription drugs, alcohol, tobacco or other addictive substances. Discuss with others, the symptoms of addiction, addiction recovery, ways to quit like tapering and cold turkey, and withdrawal symptoms. If you are interested in general "chat", please visit our
Addiction Social Community.
Thanks
when i finally did get honest i was helping to insure that in the event i decided to try to get more pills i would not have that doctor to go to. now, i know that i could go to another doc and start over but there is nothing like the already broken in doctor you have used for years!! lol!!
amber
yes, it is nice if you have the time to totally concentrate on your recovery and all but you can recover just as nicely by other means... in-patient is but one route to the same place...
i had read a book called "beyond the twelve steps" and i loved it... as i have posted before, i have a LONG history in NA and my NA friends still think NA is the ONLY way...
this time i am taking a little bit from everything i have tried in the past and making my own program... and MY program (lol) is not patriarchal, does not have 12-steps, offers up no judgement and embarrassment on relapse, is spiritual and not religious but i really mean it when i say it SPIRITUAL not RELIGIOUS!!! *clearing my throat* my program also offers me free use of my sense of humor and anyone elses sense of humor that i find...
and a big part of MY program is that it includes this forum... and to that doc that spoke about cognitive therapy, if you are reading this post please tell me more about it!!! i am interested in using whatever there is out there that works, for ME!! and you know what guys? what works for me might not work for you and vice versa, i am clear on that... nice to know what my options are though!!
peace,
amber
One of the successful programs is based on Albert Ellis' Rational Emotive Behavioral Therapy which avers that individuals who succumb to drug abuse fall into general categories of catastrophizing and globalizing anything that is negative in their life, that they have low self-esteem (rating being instead of performance), are procrastinators, and allow themselves to be bored, or combinations of these traits. Substance abusers adopt unattainable goals and being unwilling to compromise deal with the falling short with a resort to drugs of abuse to cover guilt, shame, depression, etc. The individual learns to use drugs to to obtain a quick fix These states lead to learned behavior of drug use to obtain a quick fix instead of working for longer-term and productive fixes. The drug user, assuming pain is not present, is using drugs to solve problems rather than accepting the challenge and expanding horizons and growing in the process. Herbert Fingarette in "Heavy Drinking" described the process as "the drug occupies the central focus of existence" for the individual.
Check the website for smartrecovery.org. There are other cognitive behavioral programs such as Women For Sobriety, Secular Organization for Sobriety amongst others. The twelve step programs such as AA and NA are effective, but they are so for only a fraction of the afflicted population. Unfortunately, we do not have yet any indicators as to which programs are best for whom and one should try them all whenever possible. The National Institute of Drug Abuse has iterated that there is no single path to recovery.
It uses a rational approach to recovery and is a book you will be unable to put down, guaranteed (regardless of your current approaches to recovery, drug(s) of choice, or usage levels).
I bought it this morning and finished it tonight.
Author and addict James Frey speaks for all addicts, yet gives hope too.
I can't find enough good things to say about this book. A GREAT BIOGRAPHY, weaving words with wonderful, wondrous truths. Your money and time will Not be wasted with this read.
Let me know what you think after you absorb this accurate account.
rwc~
rw/C~
i agree with you doc and am going to look into this rational behavioral stuff! and as soon as possible will get that book "a million little pieces"
today i am feeling that "discontent" feeling i get that screams at me "if you just did this drug or that drug you would feel so much better" AND "you know you are going to sooner or later anyhow" blah, blah, blah, blah...
so i am thankful to have new avenues of thought to look into. i am glad i found this forum, i really am.
Fentinol, Heroin, Morphine, Hydromorphone HCl, OxyContin
4 yrs using - i need someone my age to talk to..
gammzz
Aside from some blurred vision,tingling all over,and a general uncomfortable feeling,I've suffered no other WD's at all.
I ate lunch and mowed my yard!If I can sleep tonight I will be on my way.Had I known it would be this easy I would have quit a long time ago.Tapering did'nt work for me.I know it will take 7-10 days to complete but I'm glad I went CT.
The vitamins and L-Tyrosine have helped tremendously.I returned to work on Monday more clear headed and focused than I had been in months.I feel better with each passing day.
I have about 12 vics left in my bottle that I think I'll put away as a reminder of what I went through for almost 2 years.
Just curious-Has anyone else quit CT this painlessly?
I have been a "recreational" drug user since I was 15 and now at age 47 this is the first time I have ever been addicted to anything.Over the last few months it was the same old song and dance,"Will I have enough to make till my next refill? What excuse will I use to take off work to go see the Dr. this time?"
I found a Dr. that will give me about as many as I want and that is what got me into this mess to begin with.Contrary to what you may believe at first,everyone,a Dr. that will write you a script for anything you want in almost any quantity you want IS NOT YOUR FRIEND!!
I have a wonderful wife,a beautiful home,a great job,and I finally had to hit rock bottom and realize I could lose it all before I found the strength to quit.When you are finally faced with the choice of that stupid little bottle of pills or everything you have worked your whole life for YOU WILL FIND THE WILLPOWER.
On day 1 I was ABSOLUTELY POSITIVELY DETERMINED that I would not take another pill.On days 1 and 2 my WD's could only be described as "mild discomfort".After that it was hardly nothing at all!Perhaps the Dr. is right,it is "mind over matter".
After seeing the news special on Vicoden addiction,and seeing some of the posts on here,I was scared to death I would spend 2 weeks curled up in a ball shaking and vomiting.But after the Hell of trying to taper I finally told myself "withdrawal can't be any worse than this".
Hell,I've had hangovers that were worse than this!
For all of you that want to quit but are afraid of WD's,all I can say is DON'T KNOCK IT TILL YOU'VE TRIED IT!It may not be as bad as you think.
If tapering is worse than the addiction for you as it was for me,forget about tapering and make up your mind to JUST DO IT!!
I have been to various specialists and have informed them of my desire to stop taking the medications I am now so dependant on, and it always falls upon deaf ear, I am told there's addiction or affliction, take your pick, and when I do stop, I get so violently ill ( I have Crohns and Rheumatoid Arthritis) that I can barely get out of bed.
I am taking Percocet 10/325 6 times a day and Norco 10/325 3 to 4 times a day and all in all about 10 Pills a Day, which is such **** because I never had to even take an asprin before.
I want help, I need help and I am so embarrassed to say anything to my husband and family as I am everyone's "rock" and this rock is starting to sink, or atleast I feel that way.
Is there anyone out there who can help me, I feel so alone with this, and keep up a brave front, I still Work, 12 Hours a Day, six Days a week, but I am exhausetd mentally and physically, not to mention I have 3 children, and still have to do the Mommie thing.
Please help me.
Take care,
Sandra
I have been taking 15 to 20 pills a day of 30mg Morphine sulfate for the past 2 years now. I have tried to quit the morphine now and I just can't do it. The first time I stopped for 10 full days cold turkey. It was unbeleivably horrible. I didn't know a person could suffer that much. No exaggeration. The withdrawals seem like they were much much worse than what I have been reading from others on this site. I had unbearable PAIN. Every day I just kept saying to myself maybe tommorrow it will get better but it didn't. I would lay in bed squirming in terrible PAIN and very bad anxiety. After about 4 or 5 days I started to go insane. I was just suffering so bad every second of the day with not a bit of releif. I cant find words powerful enough to describe how horrible I felt. I cant imagine the worst torture coming close to the way I felt. Anyway, After that time I have gone 2 days at a time and can't go any loner. First day is just anxiety. The 2nd day is when the PAIN & full withdrawal starts. I dont know how I made it 10 days the first time. I think it was because it was the first time I had experinced it and I had hope the next day would be better. Now when I stop I know I have at least 10 days of the withdrawals without it getting even minutly better. I have no strength to quit now. 1 day of W/D takes every ounce of strength I can muster. I am trying to taper down with poor results. I have been trying for 2 months. I got down to taking 2 a day and was really happy how close I was even though I had a lot of anxiety and some pain. Then I messed up and now I am back to taking 5 a day. Anyone have any advise on staying with the Taper down technique?