Dont hesitate to pm me I'm usually up most the night if u aren't sleeping haha. It really helps to be able to talk to ppl who are going through the same thing
A hot bath will def help with those. Use Epsom salts too
The restless leg has been terrible.
Well they have benefits but it is a huge double edged sword. I would recommend maintaining a support network freinds family make them keep you accountable because the mental addiction can be just as tough as the physical
The first couple of days I would get outside and force myself to mow the grass or throw baseball with my little brother. In the past 3 days I have ran 3 miles each day and although I might feel terrible while doing it it really does help me. But I think my addiction problems were sustained because doctors really will prescribe tramadol like it's candy. This is my first try at quitting so I'm very fortunate to have made it this far. Opiates and opioids are such evil drugs and they just really aren't worth it.
Lol Xbox saved me for the first couple of days. It really occupied my mind. I've been running. Getting exercise is huge and will help your brain get those natural endorphins going!
Yeah I haven't slept at all, but at least I'm not in an unbearable amount of pain so I can deal with it. I just play Xbox most of the night and it keeps my mind off of it. Have you done any excersizing?
It's gets better every day. The hardest thing for me has been sleep. Still only get a couple hours a night which isn't fun. But I was determined to get off of everything and my mindset has helped me grind through this
Wow that's awesome!! I'm so proud for you!! I'll be on day 9 in a couple of hours ;)
Oops day 12 now for me :)
I'm day 11 free of suboxone. Been on that for 4 years and 6 years of opiate addiction before that. It's been tough but I've made it this far :). Getting to the day 9 now is huge. Just find some ppl to make you accountable, which you have and remember that the pills will never make things better for ya.
I meant through w/ds. Not to.
So are you going to w/ds as well?
And they also called my doctor and told him that he can never prescribe me pain medicine again, so I definitely would not have been able to do this without them.
Check out the animo acid protocol at the bottom of this page. I've been doing that and I think it's helping a bit
That's great cutting your supply is a great way to not slip back into them
Thank you so much for the kind words. My parents are doing a very good job at keeping me off. They flushed every single pill down the toilet.
Getting to day 8 is great. Most of the physical WD should be over with for the most part. Just gotta stay strong mentally to not turn back to the pills. Good job!