I am seeking to see if you could help me. I am at the point where I too am ready to be off Tramadol but I don't know where to start.
any guidance is appreciated!
Thank you for the advice. I am doing pretty good. The leg cramps are there, but not too strong to the point where I cant sleep. Withdrawl-ease is helping a lot along with lots of water, protein drinks and extra b-vits. Exercise like walking also is helping me. I am feeling so ashamed of all the money i wasted online ordering bottles of this garbage. Its so worth getting off of it. I think I am past the hardest part; getting down to 6 pills a day from 15-17 was very hard, but I am sold on the taper process. Its key. I am going down 1/2 pill a day. Today I am at 3.5. By Mothers day I wil be done! I do have to stay focused. I got stressed at work and really felt like popping 5-6 pills, but didn't and am thankful. I won't. I am so close and do feel better overall but am fighting a dull constant headache that has been there for the past 2 weeks. I'm sure I have another couple weeks of that; if thats the worse than I will be ok. Thank you again!! I did go out and get the salts and stuff just in case. I may just take one tonight regardless. Well, its a rare sunny day in seattle so I'm heading out to greenlake for a walk. Peace Michael.
Load your baths with epsom salts & get some hylands leg cramps, both are great for the nervous tension.
You are doing great & I don't want to disrupt you when you are on a roll but if you do find it's just too uncomfortable, you could slow your taper just a little by holding at the lower doses for a day or two. The last few doses are often are the most challenging & some find it helps to go slower when they get to 100 to 200 mgs, while others prefer to just get it over with & take the hit for a week or so. As you have already tapered some, you may be lucky & well on the way to feeling normal again quite quickly, if you do decide to jump.
Best wishes.
Thank you all. Today was hard, but I decreased another 1/2 pill today and am down to 3.5. Tomorrow 3. By this time next week I hope to be off and I know I will suffer some, but its worth it. What a nasty drug this is. Supplememnts, water and sleep are my best friends right now. Even with all the supplements I still have a bad dull headache and my legs are moderately cramped. I am also walking 3 miles a day on the treadmill and taking two or three hot baths. I have learned my lesson and just pray I dont relapse. I dont think I will. I have found all the advice on this site very helpful. Thank you!
YOU WILL GET THRU THIS!!!!! You need to tell yourslelf you CAN and WILL do it!!!! Once your mind is totally made up, you can do anything!! Good luck to you! You will find all the advice and help on here amazing =)
there are a lot of people here that know a lot about Tram (Vicki i know of for sure..) who hopefully can chime in.. hang in there