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MedHelp Member's Question

Valerian

by 0jackie17, Aug 05, 2008 11:13AM

Tags: dose, maximum, effect

Has anyone tried this and does it work for you?
The recommended dose had no effect, what is the maximum does I could try?

Member Comments (1)

by worried878, Aug 05, 2008 12:15PM

200-300 mg is the normal dose/50-100mg can work but up to 900 mg has been recommended for extreme insominia...i would stay at 300 and go from there tho...You need to be sure you have a good brand as well...some brands of supps are not as good as others...it should be fresh..solaray is a good brand..it should have a strong odor when u open the bottle

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