Valerian

Has anyone tried this and does it work for you?
The recommended dose had no effect, what is the maximum does I could try?

[worried878]

200-300 mg is the normal dose/50-100mg can work but up to 900 mg has been recommended for extreme insominia...i would stay at 300 and go from there tho...You need to be sure you have a good brand as well...some brands of supps are not as good as others...it should be fresh..solaray is a good brand..it should have a strong odor when u open the bottle