What are some things u can do to get ur dopamine back in ur brain??

[pamdorazbox]

I cant stand feeling like a zombie anymore..how long until u feel human again? any miracle cure? lol...any sugg will b helpful thanks everyone!!!

[clean_in_ks]

I'm always wondering the same thing.....how can I increase my dopamine levels NATURALLY????  Gotta love it....pleasure that is....lol

I'm not well enough yet to work out or exercise like I'd like to after being bedridden for so long....so I'm learning what I can shove in my mouth (besides pills, of course lol) until I am able to add more vigorous exercise.  Here are some foods you can eat to increase dopamine levels (maybe you'll find some foods that appeal to you):

http://www.medhelp.org/health_pages/Addiction/Foods-that-Increase-Dopamine-Naturally/show/594?cid=66

Happy healing~

[VICourageous]

I read that there is alot of vit/min that help to get the enorphines,gabba and serintoin back up and the dopamine back from its surges do to drug use...Exercise is the big key...but you can bulid the brain by taking some of these too...L-Theanine, b-6 b-12 ,passion flower, Ashwagandha..That was too much for me to get sooo I just got all the L-s (a-v) compunded..It will says Protien on the front...Also some one here said the Rhodiola..I use this and many more and it is helping alot...Magnz is the best....Also the brain needs alot of water...
God Bless u .....You will get better.....
vickie

[atthebeach]

A very healthy diet, lots of protein, fruits and veggies. Time will be your best healer. Keep moving forward you are doing awesome.