Read up on these drugs. Google them and learn everything you can about them. Know what you're getting into.
The best advice we can give you is to talk with your doctor. They know your medical history and all.
Hi..I see no one got to you yet..Well first I would say talk to the DR..But from my experience you have only taken them for a month and not to much..You have the Ambien that will help..maybe just take the Xanax as needed to cut back and give it up soon..Both meds are addicting so please be careful. Good Job on giving up the Trams..I know those w/ds can be just as bad as my Methadone with my 2 other meds..Good Job!!
Bless