You are doing soo well!!!!!! Keep up the hard work, because it is hard, not easy,,,but that makes it even more worthwhile!!! Im am in withdrawals over methadone....i deal with bouts of depression too now (and i dont get depressed), and i average 3, maybe 4 hours of sleep a night, lost almost 15 lbs in 3 weeks....but i have just accepted it. It is what it is and I cant make myself sleep, i cant make myself have a appetite, either. it will get better though....its always dusk before dawn....so hang in there, keep posting.
Me to I've been waking up so early sometimes even at 5 AM or 430...im like wow...to early.
Hi Polish
You are doing fantastic.
Sleep unfortunately is the last thing that seems to return to normal and I am fighting that battle myself. It's best to just try and relax and accept it rather than toss and turn in bed. That gets so frustrating.
I also was very depressed this last time detoxing from oxy. It really hit me hard and I know how lonely it can feel.
It does get better though. I have had a little set back with the depression but I was feeling better for awhile.
Hang in there and remember the pills can sneak up on you, so keep your guard up. It's easy to slip back into using again.
Keep posting and updating us on your great progress.
Pat