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snowflake
Let us know how you are in the AM OK?
Terry
Nick
sadjit thanks for you advice i really appreciat it, tramadol is for pain i think not sleeping and its highly addictive so thats a big no no, i havent heard of ativan, i dont think we get it over here unless its under a different name. love emma xxx
basically you stay out of you bedroom at all times except when it's time to sleep. that way when ever you do go into your bedroom your brain knows it's specifically for sleep. sounds silly but it can work.
but it means you can't read in bed or lay around for no reason, you've got to tell your brain that the bed is strictly for sleeping.
if the amitriptylene doesn't work it might be worth trying.
good luck
Nick xxx