day6

its day 6 and starting to feel better. i finally got a good 7 hrs sleep from taking two ambian, but however i can sleep im going to sleep. tonight im goig to try a small dose of xanax and some melatonin for sleep hope it works. does anyone now when to take the sam e in the morning or at night or afternoon. wow day 6 never thought i would make it

[dominosarah]

Congrats on the 6 days!!!!  That is awesome.  You are doing great   stay strong      sara

[K Todd]

DO NOT TAKE melatonin during the day...unless you want to sleep.

You usually take 1 xanax, and 1-3 melatoning (3mg) non-time released about 30 min before bed.

Alot of people wake up a little shaky, because xanax his a hard hitting, fast acting drug and leave you waking up in the middle of the night. So alot of people will take xanax before bedtime, and another melatonin if they wake up in the middle of the night.

PS: Try to work off that Ambein...you might start to find yourself sleep walking here pretty soon if you take it too long.

Great Job on Day 6 !!
God Bless,
Todd

[rjs0000]

thanks for the advice

[Mandapanda17]

just be careful with the xanax. I feel like I'm in h3ll all over again... not AS bad as when I was on the vicodin...but now I'm in a position where I need to taper again, and that was not my goal! It sure will help you sleep though, especially with the melatonin! 6mg of melatonin worked for me :)