depression from withdraw

its been six day since my last pill but i cant stop crying is there anything can help

[Letitgonow]

Exercise, it's the best advice I can give.

I'm on day six, coming up to our first week.

The past three days I forced myself to work out. The best day was yesterday when I did a morning work out instead of an evening one. I felt GOOD for the first time since quitting.

Today, my body told me I needed to rest - so I didn't work out.

My mind has just plummeted into head games, loss of motivation, and depression. I've gotta go later now, because I realize how much exercising was helping.

Our brains aren't producing endorphins naturally yet -- there's no natural mood stabilizers in our head (and won't be for some time.) Exercise is one of the few things that will force them to start being produced.

I suggest 20-30 minutes of good to intense cardio. Some weights. Don't go insane, just do what you can - push yourself. I'm a very unhealthy person and have forced myself to do this.

[ricart70]

Hi j , It's tough during those first days.Exercise,cold shower,just don't take a pill you are doing great.How much were you taking?

[jlannaa]

i was taking about 8 endos or 5 to 6 yellow tens for the last 18 months

[ricart70]

Hi j I think that you will start feeling better pretty soon.You have been taking for a while but that is not too high of a dose so that is good