hey guys some help pls

This paws #*/h* is killin me. What can I do help

[Jaybird30]

How many days clean are you?

[febninthgirl]

Sorry about how many time that posted don't ask me want I did lol. I'm 47 day clean. I'm not having any cravings. I just don't any motivation  to do anything.

[Jaybird30]

I'm only on day 7 so I can't really say why your motivation isn't back!  I force myself to do stuff and sometimes it's extremely hard but I always feel better afterward!  

[Jaybird30]

I always thought the more exercise the easier and quicker the recovery!  Are you getting any exercise at all!

[bmdad]

Are you taking anything from the amino acid protocol? Some of those vitamins and supplements really do help to get our mind and body back on track. Also, are you exercising? I think the exercise helps more than anything. It helps our bodies increase those natural endorphins at a much quicker rate. It will also give you more energy which in turn may motivate you to do more.
Just hang in there. You may still have some ups and downs but you should turn the corner here any day. You're doing a amazing job and are a inspiration to all!
Best of luck!
Brian

[Jaybird30]

47 days is still just a dream to me!  But really looking forward to it!  Exercise and hang in there.....any day now should be awesome for you!

[febninthgirl]

Thanks guys I do fourse myself to do things I get as miuch exersice as I can sergan say 20 mins 3x per week it ***** cause always loved to workout. I do take vit b6 2x a day.