Thank you so much for replying to me...it really helps and I will take what you said and start that right away...hot shower!!!
thank you again!
that is suppose to read vitamins !! You can do this and you sure came to the right place for support :)
Hi Dani Welcome to the forum.. reading the forum you can glean a lot of useful tips on how to combat the wd.. Hot shower's as many as you can get in Exercise walking any movement of any kind is beneficial.. On the bottom right of the forum is the amino acid protocol vitiates and such to help.. many have used it and found it very beneficial.. keep yourself hydrated a sports drink is good to help replace electrolytes.. food try hard to nibble ok and time.. Congrats on your decision to free yourself from active addiction... Life takes on a whole new color and feel when we are clean :) lesa