how to taper off of Diphenhydramine

I have been taking sleeping pills(Diphenhydramine) I would like to get off of those sleeping pills, I tried once already and I had some width drawls from not taking them for about 48 hours. What would be the best way to taper down until
I am totaly off of the sleeping pills with out experencing any of little width drawls.

[Dieing2Live]

i thought those were non addictive but i guess anything can be. you may not experience w/d maybee some discomfort trying to sleep. if your totally off with little w/d just dont take anymore, nothing good comes out of taking them. message me anytime if you need help hope i helped answer your question

[IonicPhly]

I'm completely addicted to diphenhydramine, I suffered flu like withdrawls as well as mood swings when I've tried to come off them, one time I successfully quit for a good month before I had a severe allergy attack that nothing else could quite stop including hives, and my asthma got irriated. However, How I did it, you wouldn't like. Irid the house of the pills and then deprived myself of sleep for a little over 24hrs during the time so that when I finally did go to sleep I would make it to sleep. Hope this helps.