need help -- day one of DONE with perc.

[peaceinknowing]

I took a half of a pill at 12pm noon and flushed the rest down the toilet after I got off the phone with my PCP, who told me he felt as though I had been deceiptful in all of this. I hate to say it folks, but I don't know what he's talking about. He said he spoke to my old PCP, and this is what she apparently told him. I called her, and she has been out of the office, and her nurse said that he never spoke to anyone there in the office. Not one time! So I guess I unfortunately found a PCP (well, he's no longer my doctor now) who will act as though you can go with him about anything, but then brushes you under the rug when he feels as though he could either get in trouble from what he has been doing, or he just wants no part of it all together. Either way, I'm doing this CT and I know I will continue to receive help from all of you amazing people out there who have already started to reach out to me in this struggle to get clean from these horrible, horrible percocets!

So, where do I start guys? (HAHAHA)

Does anyone have any home remedies for me other than the Thomas Recipe that I can take charge of starting now? I have plenty of bottled water here so I'm ready to fight this battle. However, please help!  <3

[whitie]

get some valarian root to try and help you sleep.  the first 2-3 days your going to have a hard time sleeping, regardless of what you do.some say melatonin helped them sleep. bananas help.  also nasal sprays have been huge for some. energy drinks durring the day and try another herb called rhodiola during the day.




its going to take dedication and patience. but if your serious, it can be done.