This community is a place to share information and support with others who are trying to stop using drugs, prescription drugs, alcohol, tobacco or other addictive substances. Discuss with others, the symptoms of addiction, addiction recovery, ways to quit like tapering and cold turkey, and withdrawal symptoms. If you are interested in general "chat", please visit our
Addiction Social Community.
Slow down! There is a sound of urgency in your post and now is the time to really think things through. You are already doing great just to realize that you must stop. This is very serious and at 19 you are doing things that will have an extra big impact on the direction your life takes. It is fairly easy to get derailed at 19 and have to spend lots of time getting back on track.
You have the time to taper. The only reason I think to not taper even a bit, even for a few days is because you feel you do not have the control. The first attempt I made at tapering I only lasted a few days before I was back were I started. The most recent attempt I cut down rapidly from 300mg to 60mg which I divided into two 30 mg doses. I stayed at 60mg for 2 weeks then went cold turkey. But before this I have gone cold turkey many times and I think tapering really makes a difference in the intensity of your withdrawal and it is like going into the cold ocean very slowly. Takes longer, but it depends on your style.
Next: do you live with your family or on your own? What your situation is with your family I think is worth more thinking. People are usually supportive and families are sometimes relieved because they knew something was wrong and probably feared it was something much worse.
However, if for some reason you feel that this is unwise you know your situation best.
Withdrawal is a bit different for everyone. So it is hard to predict for sure. But generally it is like a very bad case of the flu. The good news is that it is time limited
usually lasting 10 days until you feel more normal. The 3 or 4th day is usually experienced by most people as the worst with it getting better from there daily. You can get as much support as you ask for from the wonderful people on this site.
In terms of help at home. If your city is like most in the States there is free help available. Look in your phone directory, sometimes it is in the front special services section, for a listing. You can also get in touch with NA or AA. But I understand if that feels way out of the question.
You will BE okay. Lots of us. (me) have been where you are. If you want to send me a private message feel free. Just hover over my name and choose message from the window that appears.
Good Luck. Keep going.