how are you? well i totally agree if you can get a good nhs support team thats grand
but when you have one like ours where you just get your script and life ticks on honestly
its run real **** you couldnt trust any worker and the one i could trust had to go to another
team.She got me through the hardest part but when they mess your therapy up they
should have alot to answer for take care.
I to have just had a relapse after 3yrs and if felt good to shut the problem of but its still
here just a tenner worse of.Anyway i feel same but if you keep feeling like that you will keep doing it.I have taken mine with slap on hand and no more.If you like each day we can writ a little note and see if we make it through the days.Dont go back think of when the ill time comes and theres no money begging stealing no much rather be soba .well
i hope this shows that your not on your own feeling guilty takecare.
Hey it happens but the best thing you can do is not beat yourself up & get bk on track, It will seem harder for a few days coz you feel bad for using but it's only a lapse not a relapse your not full back into addiction. You can do it give yourself credit for how far you have come already.
I'm talking from expeirance & when i look back it was coz of how let down i made myself feel that i carried on useing, Stay strong & focused & you can do this one step at a time
Peace nat
Relapse is not a part of recovery. Relapse is something that can happen during recovery, thats why what cathy said about aftercare is so important. Like any disease addiction can be arrested but to keep it in check changes both physical and mental must be made and if nothing changes then relapse may be a part of your recovery.
How bad did you relapse.
Was it small or a huge thing? i.e. How much of what/how often.
I'm sorry that you relapsed but honestly I've heard that relapsing is a part of recovery. Don't be too hard on yourself. Instead use that energy to get off of them again and I have no doubt you will be clean again!! Let us know what you're taking now and how much and we are here to help!!
sorry you relapsed. have you thought of aftercare. like aa or na. it is very important to have a support group when things get rough. did you go cold turkey the first time? thats what i did. i just quit. what are you taking and how much? let me know these answers.