A few people told me that L-tyrosine and 5HTP can aid in depression anxiety and lack of energy when you withdrawal from opiates. So before i use these i want to make sure that they are not addictive. So if anybody can give me any information on these supplements or any others then i would appreciate it.
PLEASE NOTE: I am not a doctor, simply a long-time Rx opiate junkie who has had many opportunities to develop a way to detox. This is a recipe for at-home self-detox from opiates based on my experience as well as that of many other addicts. It is not intended as professional medical advice. It is always wise to make sure none of the recipe ingredients or procedures conflict with medications you may be taking. Likewise, if you have any medical condition, disease, allergy or any other health issue, consult your doctor before using the recipe. Thanks, Thomas
This recipe is designed for cold turkey opiate detox. It assumes that you can get about 5 to 7 days away from your job or household responsibilities during which you can sleep, veg and act as miserable as you feel. Opiate WD mimics the symptoms of the common flu, so, if you need a smokescreen, hide behind a bad case of the flu.
If you can't take time off to detox, I recommend you follow a taper regimen using your drug of choice or suitable alternate -- the slower the taper, the better.
For the Recipe, You'll need:
1. Valium (or another benzodiazepine such as Klonopin, Librium, Ativan or Xanax). Of these, Valium and Klonopin are best suited for tapering since they come in tablet form. Librium is also an excellent detox benzo, but comes in capsules, making it hard to taper the dose. Ativan or Xanax should only be used if you can't get one of the others.
2. Imodium (over the counter, any drug or grocery store).
3. L-Tyrosine (500 mg caps) from the health food store.
4. Strong wide-spectrum mineral supplement with at least 100% RDA of Zinc, Phosphorus, Copper and Magnesium.
5. Vitamin B6 caps.
6. Access to hot baths or a Jacuzzi (or hot showers if that's all that's available).
How to use the recipe:
Begin your detox with regular doses of Valium (or alternate benzo). Start with a dose high enough to produce sleep. Before you use any benzo, make sure you're aware of how often it can be safely taken. Different benzos have different dosing schedules. Taper your Valium dosage down after each day. The goal is to get through day 4, after which the worst WD symptoms will subside. You shouldn't need the Valium after day 4 or 5.
During detox, hit the hot bath or Jacuzzi as often as you need to for muscle aches. Don't underestimate the effectiveness of hot soaks. Spend the entire time, if necessary, in a hot bath. This simple method will alleviate what is for many the worst opiate WD symptom.
Use the Imodium aggressively to stop the runs. Take as much as you need, as often as you need it. Don't take it, however, if you don't need it.
At the end of the fourth day, you should be waking up from the Valium and experiencing the beginnings of the opiate WD malaise. Upon rising (empty stomach), take the L-Tyrosine. Try 2000 mgs, and scale up or down, depending on how you feel. You can take up to 4,000 mgs. Take the L-Tyrosine with B6 to help absorption. Wait about one hour before eating breakfast. The L-Tyrosine will give you a surge of physical and mental energy that will help counteract the malaise. You may continue to take it each morning for as long as it helps. If you find it gives you the "coffee jitters," consider lowering the dosage or discontinuing it altogether. Occasionally, L-Tyrosine can cause the runs. Unlike the runs from opiate WD, however, this effect of L-Tyrosine is mild and normally does not return after the first hour. Lowering the dosage may help.
With breakfast, take the mineral supplement.
As soon as you can force yourself to, get some mild exercise such as walking, cycling, swimming, etc. This will be hard at first, but will make you feel considerably better.
PLEASE NOTE: If you have any medical complications, first check with your doctor before detoxing to verify that this regimen is safe for you
I personally recommend mainly the aminos with some select things from the thomas recipe like Immdium, hot baths, bananas that kind of thing is helpful.. The aminos are more helpful because they actually rebuild the damage we have done to our brains... our brains affect our bodies,moods energy ect.. It can actually help heal the problem.. that is what usually gets people to relapse.. the depression and lingering symptoms that causes cravings.. The aminos get you a jump start on the healing process...Here is the post I wrote up.. like I said for withdrawls I would take Immodium, water, vitamin water, bananas, hot baths, Hylands Restful Legs tabs help the RLS, If you need anything Ray, hit me up or shoot me an email if you don't see me around the forum.. my email is in my profile just click my screen name,,
All of this program is from the book END YOUR ADDICTION NOW.. the doctor who wrote it ran a treatment facility in UPstate New york where they gave patients amino acids and vitamin via IV during treatment.. He also counsels patients individually.. All of these things are meant to rebuild activity in the major neuro transmitters.. as addicts our neurotransmitters have been disrupted by our use of drugs.. even stuff like cigarettes and eating alot of sugar can disrupt them.. with drugs however it can be more damaging.. I will list the aminos maily used for addiction, their dosages etc.. everything should be taken on a empty stomach... an hour b4 meals.. Take all of them together with lots of water...
B- vitamin Complex either 50mgs or 100mgs, needed for absorption of aminos..
Multi mineral vitamin, just good to take all around
5HTP-- this is what tryptophan gets turned into prior to being turned into serotonin in our brains. Serotonin is what is usually depleted if we are depressed and anxious.. Taking this will help with PAWS ( post accute withdrawl syndrome) or eliminate you suffering from them all together DO NOT TAKE IF YOU ARE TAKING A SSRI OR TRICYLIC ANTI DEPRESSANT
Dosage-- up to 300mgs a day 3x DAILY ( I take 100mgs 3x per day, start with the lower dose and move up if needed)
L-glutamine--amino acid required for GABA production, that is the relaxing part of our brain. up to 2000mgs 3x per day.. ( I take 1000 mgs 3x day, again start lower and work up if needed)
L-Taurine-- another "relaxing" amino up to 1000mgs 3x daily
DLPA-- helps restore the function to the pain receptors working with the enporphins/enkephalins DO NOT TAKE IF YOU ARE TAKING A SSRI OR TRICYLIC ANTIDEPRESSANT
Dose-- up to 2000mgs 3x per day (again you can start lower like 1000mgs 3x daily)
L-leucine-- required for the production of endorphins up to 500mgs 3x per day
L-methionine-- same as leucine
If you find yourself really struggling with energy after being on the aminos you can add L-tyrosine to the mix in the early part of the day.. up to 1,500mgs.. This is not usually used in the treatment of pain pill addiction and can over stimulate some people I would say only take it if you are still struggling with energy after starting everything else..
If you find yourself having some anxiety the amino L-theanine is like natural valium.. It has helped me so much I no longer need to take xanax at all for my panic attacks
If you are interested in other ways to help heal. Ester C 500mgs to 1000mgs per day can be very helpful.. as well as extra calcium and magnesium.. Alpha lipoic acid is a anti oxidant that helps portect your body against free radicals.. EFA"S can also help in the form of fish oils and omega 3's
As far as sleep.. in my early days off of pills I took a sleep blend from GNC with a L-theanine and calcium magnesium liquid everynight and slept like a baby.
I suggest GNC to purchase this stuff they are pretty cheap (some stuff is only 4.99 a bottle) they were also super helpful and knew alot.. I got a gold card to save some bucks in the future..
After a few months if you are feeling good you can taper the aminos back to once a day... then a few months after that a few times a week.. the best part about taking aminos instead of drugs is you don't have to take them forever to get the benefit.. the FIX the problem not put a band aid on it..
I DIDN WRITE EITHER ONE OF THOSE SO I DONT DESERVE THE CREDIT IM JUST PASSING ON INFO THAT WAS SENT TO ME
you cna start takin the tyrosine right away but not the b6 the tyrosine is for energy but the b6 is for absorption and the b6 will prolong the wds i think ive been takin the tyrosine thats last couuple of days and im on day 4 and i feel great sincei folllowed thomas recipe and i would def recommend getttin hylans leg cramps with quinine(for the back and leg cramps) and arthriten ( Over the counter Arthritis medicine but it helps with the aches and pains big time) and also i fyou are gonna lay in a bath get some epsom salt to pour into it for the aches and pains as you can telll my biggest symtn from withdrawals is aches and pains and those three thinngs helped soooooooo much i cant emphasize how much they helped and dont hestitate to bring a tv and dvd in the bathroom with you and watch it form the tub but not ot close to it either
IM just trying to help the chick out hte ebst i can i dont want anyone ot have to go threw what weve alll been threw i quit three times and the third time was twenty times easier thanks to all this stuff
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