This community is a place to share information and support with others who are trying to stop using drugs, prescription drugs, alcohol, tobacco or other addictive substances. Discuss with others, the symptoms of addiction, addiction recovery, ways to quit like tapering and cold turkey, and withdrawal symptoms. If you are interested in general "chat", please visit our
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I abused hydrocodone for years, I first got them due to chronic pain. I still have the chronic pain, but have been clean of the hydrocodone for 3 months to the day. It is doable, but hard.
To answer your question, yes there is a lot you can do to help yourself nutrionally. I'll give you a start here, but email me at ***@**** if you'd like a more detailed approach and more info.
First, start taking the following supplements:
L-Tyrosine (if you are going cold turkey, this is a must. Find the right dose for you. anything over 1000mg makes me feel shaky, but some folks tolerate up to 2,000mgs, especially in detox.) The Tyrosine helps restore the dopamine and norepinephrine that opiates drain.
A good multimineral tablet or liquid, that has zinc, magnesium and manganese. This is extremely helpful.
A good multivitamin
The amino acid 5 HTP, which will restore normal seratonin. Take between 50 and 100mg, either once or up to 3 times a day. Find the lowest dose that works best for you.
Good luck with your taper, and please feel free to post here and email us and get as much support as you can.
love,
WW
If your on FIVE 5mg a day, make sure you spread them out throughout the day, this will help lessen the crappy feeling. Every 3-6 days reduce it by 1 pill. The rule I found is "the lower the slower" for having the least amount of discomfort.
As you get down to 2 a day or so, try breaking them in half to spread it out through the day better. You can do it, most of us here have at some point. That's the easy part actually - the hard part is once your off, staying off. But, your at the right place and it sounds like your committed to it --you'll do it! Take care, Durty
At this point, the best advice I can offer is to get the support of other recovering addicts to help you learn to fight the mental cravings.
Try to write down the reasons you chose to get clean to begin with. keep a recovery journal, and write down why you want to stay clean. When a craving hits, do something different right away. Kip, a poster here, told me that cravings usually last around 20 seconds. You can handle 20 seconds at a time! You might need to handle a lot of different chunks of 20 seconds, but if you break it down to a small choice, it helps.
Have you tried NA meetings or counseling? Both help.
good luck and let us know how you are doing.
love,
WW
GWH, I must tell you that for me the mental cravings were far and above harder then the physical, which was no picnic itself, but the mental lasted longer. I found that when the "Dragon" whispers, as I call them, knocked at my door I would come here and read and post till they passed. They never lasted longer then a few minutes at a time and by occupying my time with something else, they seemed to pass and came less frequently as time marched on. Stay determined on on the path to freedom. There is Light at the end of the tunnel. I shall keep you in my thoughts and prayers. Good luck on your journey.
Power & Magick 2 U all,
Wiz
Thank you for the quick response, it really did help me. However, I had already failed, I didn't buy anything but that is because I couldn't get it...... I'm hoping I can prevent myself from doing that again, I don't know. I never tried NA cause I was never "that bad".........right. I'm thinking it might be the right option right about now. My brother is trying to help, he was worse then I was but he got himself turned around, and is trying his hardest to do the same for me. I will keep you posted, but thank you so much for your time, I really do appreciate it.
P.S - it makes it even harder because I'm in sales, I have to talk all day.......
I can't talk because I'm at work, I feel like people keep leaning over my shoulder, but your response is well noted, I have already learned that this forum is a HUGE help, and from reading past entries, I can see you are a major reason for that. Thank you, talk to you soon.
GWH
I and many others have withdrawn from narcotics cold turkey, but I have no experience with withdrawal from ultram. I was prescribed it once for back pain, but it did nothing for the pain, and I threw it out.
I do know there are some on this site who have had a problem with ultram addiction, and have been trying to taper down. I may be wrong about this, but I've heard that withdrawal from ultram is similar to narcotic withdrawal....sweating, chills, restlessness, bodyaches etc. I just did a web search on ultram withdrawal to see if it is dangerous to stop it cold turkey, and as far as I can tell it, it is uncomfortable but not dangerous to stop cold turkey...but please, just to be sure, call your doc or pharmacist and ASK if is dangerous to go cold turkey.
You can expect to feel very uncomfortable...try taking a good multimineral tablet, and maybe adding the amino acid L-Tyrosine and 5 HTP. They both work to ease narcotic withdrawal and may help you with your withdrawal as well.
Drink tons of water, and get as much emotional support as you can.
Post all you want! When I was going through hydrocodone withdrawal I babbled away on this site...I must have posted a zillion times a day, just to get through it. There is a lot of good support available to you. congratulations for wanting to get clean!
love,
WW
Personally, I could take the physical part of withdrawals standing on my head. It is the mental anguish that we dread the most. It's like losing a loved one in a way. It takes time to regain/recover from this imprint on our minds. Five years is a long time to have been so dependent on anything. You are not going to get over it really quickly. This is the life we lead, my friend. I just want you to know that you will never be alone as long as you have friends who can love you no matter what.
I will love you no matter what happens. If you want self love and self respect, it's all up to you! Some make it and some don't in this life. It took me 50 years to figure this out.
J.B.
You have been given excellent advice by some of the best. Stay closeby and lean on everyone if you need to! You can't do this alone, noone should have too!
We are here for you!
Even if i'm not able (at this time) to help myself much, i do admire your strength and will to regain control of your lives!!
Lv Jenny
just wanted to say hello to everyone. i haven't been away, just
in one of my silent spells. my heart goes out to all who are
trying to detox. i detox every 3-4 weekes from 40mg. oxycontin
3 times a day. i've found that Thomas's detox recipee works well
for me. i've also noticed that since i was put an klonipin ( for
a sleep disorder) the detoxing seems to go much more smoothly.
Schlub: it's good to hear your still doing ok! I don't know if
you remember me posting to you when you first started detoxing
with bup. anyhow keep up the good work!!
everyone: keeep an angel on your shoulder
kip
Glad to see you are well. I hope your pain is managable while going through your monthly detox!
It always floors me that you can do that; you impress the heck outta me!!!
BTW... your words from the other week always buzz in my ears, you're definately one of my angels sitting on my shoulder (buzzing in my ear!!! :)
Lv Jenny
I'm not really familiar with ultram, but like any other addiction, it's hell to get off i'm sure!!!
I admire your strength, and I hope the hard part is over soon for you!
Lv Jenny
I have been now taking way more of them than I ever have before, somewhere around 15, 7.5 or 10mg pills a day. It all started with dental pain and surgeries, then when way out of control...
For me the withdrawals were nothing compared to the weeks and months afterwards of mental cravings and depression....so then I would end up going back to them.
I finally made up my mind last week, after losing another job, enough is enough, I am so sick and tired of being sick and tired, never mind these pills running my life, moment by moment.
I went to my drug counseler yesterday, thought maybe it was time for me to go inpatients, which wouldn't be easy considering I have four young children, and my husband owns his own buisness and of course, missing christmas.... My counsler thought that an intensive outpatient program would be the answer for me, it last six weeks, and I will go everyday for therapy, group, etc. It sounds alot better than going away for a month.
The problem is.... I'm now tring to detox at home, today is day one, I have slept most of the day and wake up drenched in sweat and feel like i'm dieing.... It has never been this bad before :(
I finally broke down and took a pill. In the past I have weined off them, then stopped, which I guess made the withdrawal much less. What are you feelings about tapering for a few day, then going cold turkey?? or am I a failure doing this?
Also, to get in this program, I have to be clean for three days, I have an intake appt on friday...
What is the best way of tappering so withdrawls won't make me insane??? any suggestions I would a really appreciate.
Jennifer
***@****
Jennifer
I'm new here and have been reading your messages. My heart goes out to all of you fighting addictions. I have been on vicoden (5/500), 5-6 a day since June for chronic neck pain. My regular doctor will not give me anymore. He sent me to a pain clinic and they put me on Celebrex and Zanaprex? I guess my question is, why am I not going through any of the addiction symptoms? The only thing I have now is the headaches back!!! It really worked for me. I guess I do have a symptom of depression, which can get really bad, especially everytime I had to call for a refill. Just wondering if they'd say yes was terrible. I don't even know if I'm on the right board, but you all seemed so nice. I just wish they could make something for pain that doctors didn't mind prescribing and didn't make you feel so stupid!! So, after 6 months of pain relief, now I'm back on the whole gammit of anti-inflamatory's and the side effects to go with them. I just don't understand!!! Thank's for listening.
I am kind of new here also, but after reading your post I wanted to say hello.
I checked into rehab in Feb. of this year 2001. My heart goes out to you, I remember the horrible w/d's too well. I think that is what keeps me from going back to taking pills. It was hard, but I did it, and you can do it also. I know it is easier said then done. Just hang in there and keep coming back to this forum. Everyone here is so helpful, and encouraging.
I got a lot of help from everyone here, and I am sure you will too:)
Blessings,
Jackie
Jennifer...detoxing from hydro cold turkey is hell. I did it. Well, when I withdrew, I acutally did a wierd fast taper. At night time for the first 4 days of my withdrawal I took a teeny amount, like one pill the first night, then half, then another half the next night, then a quarter the fourth night, then nothing.
It was hell. No question about it. Even with the nutritional supplements and acupuncture. But it is doable, and there is freedome on the other side! I'm very glad to hear you are going to be able to go to a detox..that a great route to go, as you will be helped on all levels. Write me at ***@**** if you'd like to get a copy of Thomas's detox recipe, that a lot of us here have used to detox.
Donallee..I wish I had more info on ultram withdrawal for you, but I hear such determination in your voice! I am guessing that the worst will be over after 4 days, like with hydro, and that within a week you should be feeling better overall. Hang in there and remember to write down what you are feeling..then re read it when you get the mental cravings to help you stay clean.
keep posting...we are here to help, though it has been slower these days, I have not been able to post much due to being extremely busy at work.
lots of love,
WW
That your son would come home to you during w/d's is not only a strong testament of a mothers love, but also proof of where he felt safe and taken care of.
When I hurt the most, I go home to my mother - she can't cure my addiction but she is always there for me, as I am sure that you were for your son, or he would have found some where else to turn. While I can not minimize the agony of w/d, not having a mother that I could count on would be a far worse burden to bear. You should know that you were there for him - and now, it's time to take care of yourself.
littleguy
You need to take care of you now, and know that your son is in heaven and watching his mom, he is your little angel on your shoulder now cheering you on!!!!
If you would have known, you would have done everything possible to help him, i can tell!
Take care of you!!!!
Hurry on your success so far, every minute away from the drugs is another minute of success!!!!!
Lv Jenny
When I do run low on Rx before I get a refill, I really feel weird with a very HIGH blood pressure, blurry eye-sight, the jitters, emotional lows, and other feelings that are really tough to deal with. Is this withdrawal? Is it only going to get worse when the Dr. starts getting me off the Rxs? What is it going to be like I really need some help and advice!! What can you tell me...please help with advice.
How long will it take to get myself off the Rxs? Can I do it at home and not have to enter a hosptial or an out-patient clinic? My job is such that if they find out I could lose it and be ruined!
Please help with some advice....thanks.
Any more info about this med?
write me at ***@**** if you have any more info about it.
BLT, I'm sorry to hear you had to have fusion surgery. I hear that is very hard to go through. How is your recovery going? Is your pain under decent control?
As for the amount of oxy you are on, it sounds on the high side, but I'm not sure what the folks on here who are on oxy take. What worries me is that you are chewing them, and taking them when you feel emotionally stressed. To answer your question bluntly, it sounds as if you are addicted psychologically as well as physically. Let your doctor know, when your pain is low enough, and you and your doc can work out a taper plan. That is by far the most physically comfortable way to do it. There is a lot of support available, you are not alone. People do withdraw from these meds without hospitalization. It isn't easy, but it is doable.
love,
WW
Here is a reciepe
http://pub37.ezboard.com/fthenewaddictionmedicineforumfrm3.showMessage?topicID=2.topic
for assistance in detoxing and another source/site that might also help you. Keep posting, you are not alone. Good luck.
Frank Lee
loratab and soma. 4 or 5 days each month I run completely
out and I get really sick also. After 3 days I start eating
and having normal BM. If I detox using smaller doses, my stomach is queezy the first 2 days but after that every thing is normal.
God Bless you all 1 day at a time.
http://www.sirinet.net/~garyc/pain.htm
Many doctors I have spoken with feel that an abuser should feel the pain of withdrawl so they are relunctent to make the same mistake twice. I understand the logic in this, but I can't help but feel this information would benefit doctors that have patients that become addicted through no fault of there own.
***@****
vicodin for chronic pain in back and legs.Detoxed from Heroin last February and feel pretty good except for this. Don't have to stop, want to. I want to take steps to elimate this "monkey"
so I can see if it is even better than it has been. Unfortunately, after being junked out for so long on the other, it is hard to determine if I have a problem with the pills. I go by my gu, and I am sure it is not O.K. Plus, I take them whenever I feel like it. It does not have to hurt to take them. Also, I don't get high. Dependency? I think so. Help!!!!
I went to a decent Pysc Doc who said reduce by 15% per week. No meds to help me...nothing. I feel like I am on the way out but I do not want to go. I too have a mom who I visit sometimes when I am sick. She could not help me if she tried. All the doc's and meds in the world she could pay for would not make me quit...It is only my will to live that comes from my soul causing me live to stop this sorry drug nad choose life
Thanks
Sunny