thank you so much for your response, and will take in consideration the gym thing, i think it would b the best way to start loosing the pounds that ive gained and im sure itll also help in the staying clean part, again thanx for the response and have a wonderful day.
HI the weight gain is tuff to get around I switched sugar for sweet n low that helped a bit your best bet is get into a gym and work out ultimately its to get off the methadone but your problem is fairly common when your ready to come off the stuff look me up I can help good luck and God bless........Gnarly