what to take

Just wandering guys if anyone knows of any over the counter tablets i can take for leg cramps
and tablets for sleeping do not want to go to the docs as this is my second time around am on day 2
thx

[IBKleen]

You can get Hylands Restless Leg for the RLS and try Melatonin for the sleep issues. they are both otc and natural. Good luck and hang in there!!

[Dav125]

Try the "Hyland's " brand. Very small bottle . Can be found in most pharmacutical sections of the grocery stores or definitely at a pharmacy..

There are a couple varieties. One called "leg cramps" and another called "restful legs" I believe

[vicki595]

Sessy~      You need to increase your fluid intake with water,juices and gatorade. I don't know if Hylands' is sold in the UK. If not, get some tonic water and sip on that. It's the quinine that helps.   Also,start taking a good multi vitamin with minerals.

Good luck~

[sessykez]

Thankyou guys am now starting day 3 didnt sleep last night but at the moment the leg camps have stopped but didnt sleep much maybe 2 hours all last night and have woke with severe diareah (sorry about spelling) i cant remember when i will start to feel better as i am still at work and am finding it hard.

[dede2121]

i bet you will start feeling better by day 4. thats when i started to feel better. now the stomach issues may go on a little bit longer. i am on day 10 today and my tummy is still a little upset. nothing like it was tho.

but good for you on day 3. i didnt think i would ever return to normal and that almost caused me to cave in thinking taking a pill would be better than this. but i am glad i didnt give in. like i said day 10, it is about 7am here and i feel pretty good. i fell asleep around 10 last night and only woke up once.

you are doing great so, hang in there and i promise you will feel better.
good luck to you, dede

[Richjess2226]

I couldn't find highlands in the uk. The tonic water is a good idea. I drank loads of leading brand (not the cheap asda/telco stuff cuz not as much quinine in) tonic water and that helped me.

[Richjess2226]

Oh just thought if you get tonic water get sugar free as too much sugar won't help with the sleep.

[sessykez]

Thank you so much guys this forum is a great way to being pushed in the right
direction this is my second time around on detox without my family knowing this time and i will not be returning again as i cant go through this anymore.will try the tonic water