http://www.wikihow.com/Endure-Acute-Withdrawal-from-Opiates-(Narcotics)
I just found this site, I think it might be helpful.
you're a better person than me if you're at work right now. the only place i wanted to be was in bed when i was w/ding.
oh, methadone. Gnarly. I just read your post below.
Hang in there and know that you are not alone. We'll help however we can. You can do this, but not without a bit of suffering. I'm day #5 c/t after failed taper attempt off asst. pain killers and benzos.
Best,
Athena
This is a great site to get such info:
http://www.addictionrecoveryguide.org/holistic/nutrition.html
In p[articular, check out their chart on amino acids that can help.
Good luck to you. What are you w/ding from?
All the Best,
AThena