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Addiction (Expert Forum)
I'm afraid to stop drinking
Questions in the Addiction forum are answered by a medical expert.
I'm afraid to stop drinking
by Beth__0__0, Jan 21, 1999 12:00AM
I don't know if I drink enough to have withdrawals when I stop.
I usually drink 6 to 8 beers every night. Sometimes I skip a
day or two. I have been drinking like this for 2 years,
but I have been drinking pretty steady since I was 17
years old. (I am 30 now) About a year ago I realized that I can't
seem to live without alcohol.
It scared me. I am afraid to try and stop cold turkey. I eat
good every day and I am in pretty good health so far. Do you
think I would have severe withdrawals if I stopped? My dad died
of alcoholism and my mother and grandfather is an alcoholic.
I know I don't have much of a chance but I am willing to change
if I can. I am just so afraid of withdrawals. Help me please.
-----------------------------------------------------------------------------------------------------------------------------Dear Beth
Its great that you are asking for help, because you are in need of it. Your body has been accustomed to a consistent level of alcohol for a period of time that you could indeed have withdrawal symptoms. Psychological dependence (which you describe in your attachment to alcohol) is just as important as the physical dependence, and both require attention. It is so difficult to try to stop on your own, it can be dangerous, and it is completely unecessary! I would start by making an appointment with your doctor or mental health professional (if you have one). If you find this difficult to initiate on your own, get a friend to help you. You reveal a significant family history of alcoholism which increases the risk factors for you. If sobriety is something you want, with your efforts, you have a very good chance of altering this family legacy. It will help you most to be around people who have been through it, are sober and in recovery. Programs like A.A. and Smart Recovery are excellent sources for the kind of support you need.
It is not necessary for you to go into the hospital. A Day Treatment Program in your area would provide you with the kind of support, and education you need to build a good foundation for sobriety. It took alot of courage to write to us Beth, and I hope you will make that call to your doctor .
I usually drink 6 to 8 beers every night. Sometimes I skip a
day or two. I have been drinking like this for 2 years,
but I have been drinking pretty steady since I was 17
years old. (I am 30 now) About a year ago I realized that I can't
seem to live without alcohol.
It scared me. I am afraid to try and stop cold turkey. I eat
good every day and I am in pretty good health so far. Do you
think I would have severe withdrawals if I stopped? My dad died
of alcoholism and my mother and grandfather is an alcoholic.
I know I don't have much of a chance but I am willing to change
if I can. I am just so afraid of withdrawals. Help me please.
-----------------------------------------------------------------------------------------------------------------------------Dear Beth
Its great that you are asking for help, because you are in need of it. Your body has been accustomed to a consistent level of alcohol for a period of time that you could indeed have withdrawal symptoms. Psychological dependence (which you describe in your attachment to alcohol) is just as important as the physical dependence, and both require attention. It is so difficult to try to stop on your own, it can be dangerous, and it is completely unecessary! I would start by making an appointment with your doctor or mental health professional (if you have one). If you find this difficult to initiate on your own, get a friend to help you. You reveal a significant family history of alcoholism which increases the risk factors for you. If sobriety is something you want, with your efforts, you have a very good chance of altering this family legacy. It will help you most to be around people who have been through it, are sober and in recovery. Programs like A.A. and Smart Recovery are excellent sources for the kind of support you need.
It is not necessary for you to go into the hospital. A Day Treatment Program in your area would provide you with the kind of support, and education you need to build a good foundation for sobriety. It took alot of courage to write to us Beth, and I hope you will make that call to your doctor .
