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Dear mc,
You sound like someone with a vulnerability to
panicPanic disorder
Panic disorder with agoraphobia anxiety. Vulnerable individuals can have their anxiety triggered in a variety of ways, and for you, drinking is clearly the most prominent one. Alcohol is a
centralCentral sleep apnea
Central-vite nervous system depressant. As its effects wear off, your body increases its production of the stimulatory neurotransmitter known as
norepinephrineNorepinephrine
Norepinephrine bitartrate. When full-blown alcoholics stop drinking, the over-production of norepinephrine accounts for the symptoms of alcohol withdrawal (shakiness; anxiety; increased heart rate, temperature, and pulse). When you drink those beers before going to sleep, the result is that extra norepinephrine gets produced in the middle of the night. This can contribute to insomnia and anxiety and is the most likely explanation for your symptoms.
Your body is telling you that it doesn't do well with alcohol. Some people are like that and would be better off giving up drinking altogether. If drinking alcohol is so important to you that you cannot bear to give it up (in spite of these nocturnal anxiety episodes), then you need to begin look considering the possibility that you are a problem drinker.
For more information about problem drinking, check out my Ask DrSteve web site, conveniently hyperlinked below. Good luck!
Steve Adelman, M.D. (a.k.a. DrSteve)
This information is for general medical education purposes only. Please consult your physician for diagnostic and treatment options pertaining to your specific medical condition.
Keywords: alcohol withdrawal, problem drinking, anxiety
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