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gain weigth
i ask u that how i gain gain my weight my current weight is 46 and my desire weigth is 65
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I assume this is kg's. If you want to GAIN weight... Eat less. Yes, I said eat less. This is the unhealthy way. If you want to do it more healthy, I would say start working out and building more muscles. Muscles actually weigh more than fat. So you'll be healthy and stronger at the same time.
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take healthy and protein rich food on daily bases.but eating too much to gain weight may be harmful
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