Agoraphobia Gone With Magnesium

Hello,

I've been doing research on the many conditions magnesium helps, and I came across this:


"As I increased my magnesium intake, my agoraphobia left over a period of a month or so.
Brown rice bread, broccoli, salmon, designer whey protein (30% DV magnesium & zinc, 100% vitamin B6 per scoop).
Magnesium, Zinc, and B6 all needed to help with production of dopamine and GABA, two important neurotransmitters for social anxiety.

I was not doing anything else different in my life when it left, but had to go to the stores to get my food anyway :P

Just consider your food intake, it makes a difference."

http://www.*************.org/c/Agoraphobia-and-Social-Anxiety/forum/4973814-magnesium-food-zinc

[compnet]

I'd also recommend you have a read over this:

http://www.medhelp.org/posts/Anxiety/anxiety-24-7-really-need-help/show/1340353


Magnesium and the B Vitamin Complex are essential to handling stress calmly and smoothly.  Many people are deficient in these, and stress further depletes body stores.

Some of the safer and more effective forms of magnesium include: Taurate, Glycinate and Citrate (latter can be laxitative, so take with food).

There is also an online article called: "How to Have a Magnesium (Mg) Rich Diet"
Also: http://familydoctor.org/online/famdocen/home/healthy/food/general-nutrition/914.printerview.html

Kelp is the richest source of Magnesium that I've seen thus far.

Check with your doctor before trying anything.

Blessings.