Mom and Dads Suffering?

Are there any other moms or dads suffering with this? That who still have minors in the home? If so, how in the world do you cope? I've had anxiety for 10 yrs now but have been suffering with agoraphobia for a few months now. I'm on no medication currently.  

[ducky8]

In my opinion, if you have little kids at home, it makes this disorder alot harder, especially if you're a single mom.  Then it becomes near impossible.  So getting to a doctor and therapist is very important.  Don't waste a minute in getting some help for yourself.  There's medications that can help, and getting some cognitive behavoral therapy is really important too.  
Get proactive, take the bull by the horns, and see your doctor right away.
I wish you the best.  Having struggled with this disorder for so many years myself, I know how hard it is.  
Let us know how you're doing....
Duckie

[Katie35801]

Thanks Ducky, but I've tried it all......therapy, med, reading book after book.....nothing makes it easier except the Prozac did help. Most doctors don't even help, except to get the meds. The "Anxiety/Phobia Workbook" is like my bible, but you can't practice those things when you are tense 24/7. :o(
I probably just need to get back on Prozac.  

[ducky8]

That's a possibility, Katie.  I've tried everything too, so I can relate to what you're saying.  I think the basis of recovery is not fearing the fear (panic attack)........It has alot to do with attitude, too.  I'm just not sure how to not fear the panic attack, except to keep desensitizing, and keep trying to move forward.  
Are you on any meds like xanax or ativan?  That may help too................
And you're right about doctors, too.  Most don't know anything about anxiety and panic disorder...........sigh..............It's so disheartening sometimes, I know.  
That's why you have to be proactive with your own health and well beling.  
Keep us updated..............
Duckie

[Katie35801]

The only drug I have tried is Prozac. I have always been weary of trying a benzo, because I have small past that involves drugs.
Thanks for your support! *hugs*

[recrdpxi]

Hi Katie,
I chose not to have kids because not only was I afraid of being pregnant, but I was afraid I would put this on them.  Very sad as now I am dried up and no chance for kids of my own.  
As far as your treatment goes.  Look long and hard and maybe you can find a therapist that is right for you.  Put yourself on a program, that is what I did.
Reach out to us as well.

[Jame0223]

Have you tried lexapro? I have GED and may now be agoraphobic...but I used to be on meds and they made things so much easier! I wasn't ever afraid of anything. My dads on the same thing too and normally he's really a a-hole about a lot of things but now hes so much more laid back and I just like him more...we've never been close and since he started taking the meds( he started a couple years after I did) We've gotten much closer...
I am not on it currently but am thinking about going back on because like everything, you stop taking it, you go back to the way you were...and I hate it...

[Nanabanana6]

I've had panic disorder and agoraphobia (to varying degrees) for over 10 years now. Thank God my children are grown, but when My agoraphobia was at it's worst My kids were teens and I was so stressed having to drive them to and from.... going to school functions etc. It was hard. Somehow I kept going and did I ever have panic attacks!!!!! As they left the home and married I started having less stress but I became more and more dependant on others to drive me places. Another words I forced myself to get out then....Now I stay more in my comfort zone than I should.  I have to say that the agoraphobia tends to be worse when I have had more panic attacks. When I have gone without panic for awhile I get a little brave and start getting out more at times I would not otherwise go. It's kind of hard to describe my agoraphobia really, As long as it is day light and I have someone with me, I can go just about anywhere as long as it is within about 20 miles from home. After dark I get a little uncomfortable about going anywhere. And I never go alone EVER!!!!!!! My advice is Keep going and doing as much for yourself as you can, and allow yourself to feel a little uncomfortable and know that you can take one step at a time and get thru this  Good luck!