agrpphobia treatment

a non-balable criminal case was registered and all effort to release on bail got in vain , then putting myself in crowded jail I was got nurvsed and seriouly mentally disturbed , mind got in disorder and iam not in position to stand lonly in my home, in crowded place and not in a position to go any where without a special escort. i got later tretment by an pshchetric and still i have been taking medicine last five years and got some relief. but still i have not much courage and confidence to travel alone in public buses or in train

[Capricron2aT]

Keep trying.  One tiny step at a time. I'm living with it.  I go out and do what I'm supposed to do everyday, and when I really wanns stay in, I walk instead of using the car.  i don't even really give myself free days anymore, where I give myself a break from trying to get out.  i still have fear, but I always go when I'm afraid, (not necessarily when I'm tired, lol).  It's hard at school, or at my son's school, sometimes..but it's worth it.  I can't teach him how to be afraid, and I can't hide from everyone now that I'm free of what made me afraid.  It all started with challenging one fear, maybe one fear a day, or every other day, or once a week, but challenge just one.  Believe in yourself and if you don't  already, love yourself enough to be curious about what your missing and wrap you mind around a dream outside or a goal and go for it.