Have you tried to do simple breathing exercises. Have you thought of talking to your doctor about something to help with the anxiety. They have meds that can help keep the panic and anxiety attacks from forming. I currently take Gabapentin which helps keep me from having panic and anxiety attacks. Good luck.
Are you currently on any meds for the anxiety/panic attacks? if no you may want to look into getting on some meds to help you gain control back of your life. If you are on meds then talk to your doctor about changing your meds.
It hurts when the say things like that...."just get over it." we do need to get it under control. I want my life back, too. I hope my new doctor has some good ideas monday. Spring is here and I want to get out there and enjoy it! Let me know how things are going.
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