Agoraphobia Community
how to go
About This Community:

This patient support community is for discussions relating to agoraphobia.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

how to go

How do i get myself to quit panicking all the time i quit a good job over a bunch of panic attacks all the time please help?
7 Comments Post a Comment
Blank
1577158_tn?1360168111
Have you tried to do simple breathing exercises. Have you thought of talking to your doctor about something to help with the anxiety. They have meds that can help keep the panic and anxiety attacks from forming. I currently take Gabapentin which helps keep me from having panic and anxiety attacks. Good luck.
Blank
Avatar_f_tn
Yea im just loosing control.
Blank
1577158_tn?1360168111
Are you currently on any meds for the anxiety/panic attacks? if no you may want to look into getting on some meds to help you gain control back of your life. If you are on meds then talk to your doctor about changing your meds.
Blank
Avatar_f_tn
I am on xanax.
Blank
1577158_tn?1360168111
Maybe you should try another type of anxiety med it sounds like those are not working for you.
Blank
Avatar_f_tn
They were but now im not doing good at all im so scared and my family is just like its anxiety get over it.
Blank
Avatar_f_tn
It hurts when the say things like that...."just get over it." we do need to get it under control. I want my life back, too. I hope my new doctor has some good ideas monday. Spring is here and I want to get out there and enjoy it!   Let me know how things are going.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Agoraphobia Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank