This community is for questions and support for people with, or for loved ones of people who drink and are trying to quit. The forum covers topics ranging from
Health Issues, How to Quit, Reasons to Quit, Relapse Prevention, Friend and Family Support.
Once you're really free of alcohol, you may find that it doesn't inerest you as much as it used to - that it doesn't taste as good or give you the buzz that you used to get. I know this isn't true for everyone, but it's been for me lately. I started cutting back last summer, but at that time I coudn't bear the thought of never drinking again. Now that I've been off it for a few months, it's not nearly as tempting and I'm enjoying the fact that I'm alert and able to do things in the evening (I used to veg out with a beer buzz).
Working dog is right - only you can decide if you want to quit for good - my personal opinion is that you need to free your body from it first, and that may take a few months. What's a few months off from drinking in the grand scheme of things, right??
I find the 24 hour thing works for me, too. My brain can not comprehend even two days. Sometimes I am moment by moment, as well. I did the experimenting before I stopped drinking. I changed from my drink of choice, drank water between each alcoholic beverage, only drank on days ending with y, controlled drinking. Each technique was unsuccessful and each attempt to drink normally proved I am alcholic.
I am sober today and have made plans for tomorrow. Tomorrow I will surrender again to the fact that I am alcoholic and count my blessings tomorrow morning, and throughout the day.
I am more able to exercise today because I am not drunk or hungover, my two most common moods in my using.