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Health Issues, How to Quit, Reasons to Quit, Relapse Prevention, Friend and Family Support.
I am afraid the only one who can answer your medical queries is a Doctor.
My experience with alcoholism as a recovering alcoholic is that you not only need to stop drinking but you also need to deal with the emotional and physical baggage that goes hand in hand with this illness. The tightness and panic feeling you describe I can identify with as this was some thing I suffered during the end of my drinking and at the beginning of recovery.
Recovery should be under the supervision of a doctor as there could be complications with withdrawals.
The emotional stuff I dealt with by counselling and joining AA and working the twelve step program.
So you need to get to a doctor and get those symptoms checked, explain your concerns about your drinking habits and get some help with the emotional stuff by going to a twelve step group.
I wish you well in recovery and I pray your overall health will improve. You are a young man with your life ahead of you so don’t make the mistake of throwing it all away in a drunken blur.
Ray
I know that alcohol can aggravate any nerve damage one may already have. For example, while in the military, I developed nerve damage in my right leg/chin. That too will act up. Because alcohol is a depressant, it will cause fatigue; therefore any old sport injuries a heavy drinker might feel when before they didn't. -- yes, my mother is emotionally abusive, even as a child she was. As not to abuse the other in the same manner, one might abuse drugs or alcohol causing a boomerang effect: where both members in a relationship constantly argue. This arguing causes each party to stigmatize the other - there are all sorts of addiction. From coffee to red meat. An abusive wife might start feeling guilty for her sweet tooth. Everybody has their own cultural morality/ideal, and will impress it upon the other with compromise.
My doctor explained I ought to ween off half to one drink at a time while taking betablockers. I'm off the betablockers, so I'm going to get a refill. A psychologist explained that I ought to fight the craving for as long as I can, and establish a specific time for the weening process (e.g. 6:00, hence alcohol helps me get to sleep). Sometimes my concerns will cause me to want a drink in the morning -- lately my concerns has been this habit, for I haven't been working.
I messed up, I cut it down fast (as a result of my mother who does not understand this addiction) by 7 drinks. The last 72 hours have been awful. I'm just glad its been 72 hours. I should start normalizing. Cutting it down to quickly will cause a person to rebound - meaning the withdrawal was so dramatic that the person will drink twice as much. If the person/drinker was used to 6, and was forced to quit by his wife, during the process the psychological dependency kicks in after about 24 to 48 hours. The person may suffer from withdrawal a day or two -- maybe three -- and then starts drinking a 12 pack because the withdrawals were dramatic. Wives, like mothers can be the catalyst for alcoholism when the person wasn't an alcoholic to begin with. That person just had a routine. My goal is to sustain a healthy sociological standard.
There is a sociological phenomena called, 'cessations'. This is when society makes the public aware, or cognizant. There has been case studies where a 15 year twelve plus pack a day drinker quits and never feels a thing, and case studies where social drinkers (2 to 4 in males) feels the cessations of withdrawal. This could be the result of stigmatization, or abuse. Yoga seems to help me a lot. According to research I found online, about 15% of those who believe are alcoholics suffer from seizure. Nevertheless, allowing alcohol to get away from you can still be toxic.
I think I'll go to ten for the next 72 hours, then 9, and so forth. I don't like my blood pressure being all jumpy.
And I refuse to cite anything. I'm tired of it. I read a lot of noble prize winning medical journals, and reports. Logically speaking we can develop unusual deceases as a result of our obsessions, and conditioned behaviors. One condition is hyperthyroid. It is said, that these conditions are a result of genetics, and the environment.
I'm not so sure it has anything to do with genetics. I do know that the extroverted gene can be found in social people -- meaning alcoholism, a learned behavior - can be passed on from the parents.
My cousin is a doctor MD, and I'm seeking my PhD in psychology/sociology. Only if I can get past my burnout. LOL
We have been asked, if we are in know, be a good Samaritan, in fact it just may become the law.
Blessings.