is this bad?

Hi.

I'm 30 and I'm a Christian. In my religion, it is fine to drink but just not to get drunk.  I drink only socially which is like 3 or 4 times a year.  Even then, I know my limit and I don't get crazy drunk.  I find it makes me tired.  Sometimes when I can't sleep, I have about half a cup of a cooler to help me fall asleep.  That's only the nights when it takes me over an hour to fall asleep.  I do that probably only once a month or every other month.  Is that a bad thing? I just don't want to get in a habit of it.

[dominosarah]

It sounds like you are okay and dont partake very often.  There are natural supplements for sleep other than alcohol.  Melatonin is the one most use.              sara

[pinkrose837]

Thanks. I'll look into that. I'm glad to know I'm fine. I'm usually ok at night, but there's some nights where it takes me a long time to fall asleep or sleep through the night.  It doesn't happen often, but it is just annoying when it does happen.