For many people, eating an apple or two will give them an energy boost. A little glucose to the brain helps. Supplementing with B vitamins is important to assist brain function, but then, getting enough sleep is highly important for your health. Try not to stay up ALL night!
Im the same, but only with certain coffee, if i have frothy lattes, milky coffee or cheap granulated, im fine, but if i have propper, strong, filter coffee i just wanna puke.
it may be the ammount of sugar you put in too, that wont help with the nausea.
I work nights, and 10 hour shifts so need energy, but coffee and energy drinks actually make me feel worse.
Boring as it is, drinking plenty of water really really helps!!! drink 2 litres today and tomorrow youll have more energy! when u need a quick pick me up, a cold drink and a banana should help.
If your missing a nice cuppa, try dandilion coffee!!
hope this helps, good luck with your work
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.