Try changing just a few things in your diet if your budget permits, it might cost you 5 - 10 $ per week, but you should feel a a lots better after just 1-2 weeks.
eat a gluten free diet, replace milk products with rice or soya milk, the benefits a enormous, calcium is better absorbed by the body if you take these kind of milk. you can still eat yogourt.. have goat's cheeses.
B-vitamins and omega 3 are a must.
so just with these small changes, you should feel much better.
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