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I know how ya feel. My dr always says stay in and dont breath the air outside!!! Haha!!!! Like I can quit living. I usually do allegra D but am on zyrtec now due to being pregnant. I have just recently taken to using a nasal inhaler. It has helped somewhat. I also got into some natrum munaticum which is homoepathic from a homeopathic site. Its controversial but there are no side effects. do a search if interested, i cant remember the site off hand. good luck