Headaches

Hi guys i have been have in headaches for bout 3months now i have been to my GP but he just gives me ibuprofen i have no sickness or any other side effects just small headaches nothing powerfull has any one had this or have any advice please.

sry this my first post on any site sry if it is under the wrong topic.

[PlateletGal]

What kind of headaches are you having ? (sinus, tension, migraines ?)

[xHellox]

i couldnt tell you sorry just like shootin pains on my right side then sometimes my left.they dont wake me up when i sleep i just have them from morning till i go 2 sleep

[xHellox]

sometimes there just like a dull pain.

[PlateletGal]

Hi,

If you have pressure behind your eye, it sounds like it could be a migraine. If this is the case, then I would talk to your physician about prescribing a migraine medication and seeing if that takes care of your headaches.

[hava]

I learned Yoga pranayam(breathing exercises) from Ramdev who has simplified the breathing techniques so all the people can do it.
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I forgot to mention to drink some water before doing the breathing.
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The headache which is not very severe, should clear within a week and the daily breathing should be maintained for the rest of life.

[PlateletGal]

That sounds like a good exercise for anyone !! Where did you learn that ?

[hava]

Welcome to the board. To overcome the heachache do the following  breathing everyday and please come back to say when the headache has cleared.
- Deep Breath-in through left nostril keeping right nostril closed
then  - Breath-out through right nostril keeping left nostril closed
then   -Deep Breath-in through right nostril keeping left nostril closed
then   - Breath-out through left nostril keeping right nostril closed
and repeat this cycle for upto 15 minutes. Maximum 3 times day.

[xHellox]

ok thanks will try that but i think it mite be something eles i lost my son 4months ago every 1 is saying it could be stress but i dont no my head is every were one second im fine then one day i think i have a brain tumer but dont feel stressed ha god im confused

[Deeds]

I take odorless garlic twice a day and haven't had a headache since...