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Headaches
by xHellox, Jan 25, 2007 12:00AM
Hi guys i have been have in headaches for bout 3months now i have been to my GP but he just gives me ibuprofen i have no sickness or any other side effects just small headaches nothing powerfull has any one had this or have any advice please.
sry this my first post on any site sry if it is under the wrong topic.
sry this my first post on any site sry if it is under the wrong topic.
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What kind of headaches are you having ? (sinus, tension, migraines ?)
Hi,
If you have pressure behind your eye, it sounds like it could be a migraine. If this is the case, then I would talk to your physician about prescribing a migraine medication and seeing if that takes care of your headaches.
- Deep Breath-in through left nostril keeping right nostril closed
then - Breath-out through right nostril keeping left nostril closed
then -Deep Breath-in through right nostril keeping left nostril closed
then - Breath-out through left nostril keeping right nostril closed
and repeat this cycle for upto 15 minutes. Maximum 3 times day.
That sounds like a good exercise for anyone !! Where did you learn that ?
--
I forgot to mention to drink some water before doing the breathing.
--
The headache which is not very severe, should clear within a week and the daily breathing should be maintained for the rest of life.