Wheat/Gluten differences????

I have been on a wheat free diet now for 2 and a half weeks..... and have never felt better for the first time in four years, I had too many symptoms to go into, but my question is does anyone have  diet sheets with items of food that I CANT EAT!!!!
Im in in Scotland UK.............  Still waiting for blood results to come back!! ..............I dont care about thar really, as I know how I feel!! ..................... Being wheat free has changed my life right around in just two weeks...... Ive had all these horrible bowel examinations, and years of illness, I am still annoyed with the doctors for not picking up on this sooner.... as the depression could have ended me, Any information would be greatly appreciated Thank you ......fraserjean

[BhumikaMD]

Hi,

It is understandable how relieved you would be. At the same time you might consider visiting a dietician who would ahve detailed charts of such material which you can eat. Your doctor can also refer you to a nutritionist if you request him too.

Let us know if you haev any other queries.

Best of luck.