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mucus in throat
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mucus in throat

how can I remove mucus from my throat, evernight when I lye down at night I can hear the mucus moving in my throat but I cant cought it out. I do have the netipot and I do use it. I have also tried Mucinex  it did't work for me. When I breath or yawn I can smell the mucus. I drink plenty of liquids ( water and tea)
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best way to take steam inhalation at sleeping time.
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746512_tn?1388811180
I think omega 3's helped me.  It affects my asthma and makes it hard to breathe.  I took them for 2 months, asthma was settling down and since they were expensive I stopped taking the omega 3 supplement.  However, a week later I'm worse than ever and can't breathe.  I bought some more so we will see.

Omega 3's are anti-inflammatory so theortically they should help with mucsous since it is an inflammatory response.
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