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A FEW THINGS TO TRY: for others suffering
1. I get my hubby to put me a head lock and squeeze as hard a he can, it does help with the pain & pressure, just squeeze hold and release repeat.
2. While sitting in a hot tub, or pool or shower get a mask for snorkeling and pull it on and off slowly, the suction helps reduce the pressure. (yes hubby laughs at me)
3. Get a super cold compress straight from the freezer put it over the eyes & massage the pressure points in the head.
Good luck to all & I hope the tips help everyone else I know they sound wierd but it works for me.