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ASD....Autism
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ASD....Autism

Has anyone had any experience with alternate therapies for ASD (Autism Spectrum Disorder) in children ?
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Avatar_m_tn
Dec 05, 2010
Engage the child in doing this pranayam, for 5 minutes, more than twice a day.Try different funny ways to do it, to stimulate the child's brain. You also do it with the child and try to encourage laughter, so the stomach moves, and exercises the internal organs.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
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