Sorry, should have added that many women find creams derived from the Mexican wild yam helpful, though these aren't really natural. In cases where nothing seems to work, pregnenolone and Dhea, the master sex hormones, can be helpful, but they also increase testosterone. This can be nice, as it increases sex drive, but can also lead to unwanted body hair in some people. These shouldn't be taken long-term, but can really work.
i'm sorry, but I think Gymdandee is not on this time. St. John's Wort is particular not involved in PMS treatment unless the effect is depression, but it won't do anything to balance your hormones, which is what I think you're trying to do. Chaste berry, or Vitex, is a precursor to progesterone in those who need it. It can be very helpful, since most women have too much estrogen and not enough progesterone due in part to environmental toxins and the western diet. Petroleum products, for example, are estrogenic, and are ever-present in virtually everything we eat, use, burn, etc. But to balance hormones, usually a formula is used. Black cohosh is estrogenic, as are soy isoflavones, red clover sprouts. Planetary Formulas and Wise Woman are two companies to research for hormone balancing formulas. Good luck.
http://www.raysahelian.com/chasteberry.html
PMS in all likelihood results from multiple causes in any particular individual. To start, “clean up your stuff” with exercise and improved nutrition. Then make sure you get enough calcium and magnesium. Vitamin B6 and Chaste Tree together can then be added. Black cohosh, ginkgo or St. John’s wort if needed for more the more specific indication mentioned above.
Cramp Bark for cramps
The aptly named cramp bark is effective for relieving
menstrual cramps. Use the tea, up to several times a day.
Spirulina contains natural beta-carotene, which can be converted into vitamin A, and is also an antioxidant, necessary for fighting an excess of free radicals in your body. It also contains one of the few sources of an important fatty acid called Gamma- linolenic acid (GLA). GLA can help calm eczema and other skin irritations, arthritis, and PMS.
The best way to use spirulina is as a daily preventive super food that will supply you with an all-day energy lift. Try HealthForce Nutritionals!
Regular aerobic exercise, strength training, yoga and tai chi can all help. Five times a week.
Fiber rich, low fat diets (less than 20% of calories) may help by gently reducing estrogen levels over 3 months. Include plenty of fruits and vegetables whole grains. Reduce saturated fats from meat and dairy sources to below 10% of calories. 4 - 6 small meals can reduce cravings and ease mood swings. Alcohol and caffeine may worsen PMS.
Try to get enough daily calcium (1200 mg) and magnesium (200 - 400 mg).
Low levels of calcium for woman with PMS is solid, less for magnesium, You should be taking both of these for bone health.
Vitamin B6 (50 mg / day) combined with Chaste Tree (Vitex Fruit) take Nature’s Way Vitex, 400 mg a day. Try for 3-months.
Anxiety, fluid retention, depression
Black cohosh (40 mg 2x / day) is helpful in relieving anxiety and mood. Gingko (80 mg 2x a day from day 15 of cycle thru day 5 of next cycle) can help fluid retention.
Try St. John’s Wort (400 mg 3x / day) for depression and irritability before using antidepressants like Prozac, Zoloft, Celexa or Paxil. Again, allow three months for results.