Cozaar is what my husband is taking for regular heart rate due to a past heart attack. However, it has side effects of chronic lack of energy and the big one of erectile dysfunction. What are some other alternatives?
Does your husband take Cozaar only for blood pressure? If he does ask his doctor if he could try a device called RESPERATE! Google the word
RESPERATE and you can check it out. If you also drink three cups per day of Hibiscus tea it can also decrease blood pressure by up to 7 points you can google Hibiscus tea and read about it.
These techniques will regulate the heart, and increase the energy level. The benefit is gradual, so allow weeks to feel the benefit. Your feedback at some point will others.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Kapalbhati pranayam -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 21 times.
April 24 ,2012
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